Fitness and Wellness Programs

Thunder Bay 55 Plus Centre

The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street). Registration opens February 28.

Register Online807-625-8463

AWARENESS THROUGH MOVEMENT

with Oliver Reimer

The Feldenkrais Method is a mind-body approach, combining movement and awareness to teach people of all ages to move and live more comfortably. Through this, you can learn to ease pain, improve posture, balance, and flexibility, prevent injury, increase energy, reduce stress, fatigue, and improve concentration.

CODE DAY TIME DURATION COST
22230 Fridays 12:00 pm -1:00 pm April 12 – May 31 $48.00

 

ADVANCED JAZZ DANCE

with Linda DePiero

Learn dance steps, combinations, transitions, and dances to pop music & Broadway musicals. Geared to those with some previous dance experience.

CODE DAY TIME DURATION COST
22232 Mondays 2:45 pm – 3:45 pm April 8 – June 24 $55.00

 

BEGINNER JAZZ DANCE

with Lynda DePiero

It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!

CODE DAY TIME DURATION COST
22233 Mondays 11:30 am – 12:30 pm April 8 – June 24 $55.00

 

EVENING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

CODE DAY TIME DURATION COST
22234 Monday & Thursday 5:15pm-6:15pm April 8 – June 27 $121.00

 

F.I.T. (Functional Interval Training) with Anne Parr

with Anne Parr

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility.

CODE DAY TIME DURATION COST
22239 Tuesday & Friday 1:30pm-2:30pm April 9 – June 27 $115.50

 

FUNCTIONALLY FIT

with Lisa Winter

This class is a mix of cardio and strength training using weights to maintain the whole body for real life activities. The class will consist of both seated and standing exercises done to a fun playlist of music.

CODE DAY TIME DURATION COST
22243 Tuesday & Thursday 10:15 am – 11:15 am April 9 – June 27 132.00

 

FUSION FITNESS

with Lisa Mork-Guerts

Fusing movements of YOGA and PILATES together, you will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout…no weights…just sweat and smiles! All you need is a yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

CODE DAY TIME DURATION COST
22244 Tuesday & Thursday 8:45 am – 9:45 am April 9 – June 27 $126.50
22245 Saturdays 10:45 am – 11:45 am April 13 – June 22 $60.50

 

HOOP IT UP!

with Lisa Mork-Guerts

In this fun class, use a hula hoop and other equipment, as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.

CODE DAY TIME DURATION COST
22246 Fridays 11:15am-12:15pm April 12 – June 28 $60.50

 

IRISH DANCE – ADVANCED with Lynda Depiero

High level of Irish Dance (must have previous experience in Irish Dance or Tap Dancing).  Experience the “Riverdance” and “Lord of the Dance” eras.

CODE DAY TIME DURATION COST
22580 Wednesdays 5:45 pm – 6:45 pm April 10 – June 26 $66.00

IRISH DANCE – LEVEL 1 with Lynda Depiero

Learn Irish dancing steps and combination done in both soft shoes and hard shoes (ie: tap shoes).   Geared to those with some previous dance experience as a “Strong Beginner”.

CODE DAY TIME DURATION COST
22582 Wednesdays 7:00 pm – 8:00 pm April 10 – June 26 $66.00

 

JOY OF LATIN DANCING – BEGINNER

with Armin Del Rosario

Line dancing isn’t just country and western anymore! It’s modern, sophisticated, flowing waltz and night club rhythm with Latin flavour. It is fun, great exercise and YOU DON’T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.

CODE DAY TIME DURATION COST
22249  Thursdays 9:00 am – 10:00 am April 11 – June 20 $60.50

 

JOY OF LATIN LINE-DANCING – INTERMEDIATE

If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…enjoy moving and grooving with Armin with new moves and more complex steps.

CODE DAY TIME DURATION COST
22248  Thursdays 10:10 am – 11:30 am April 11 – June 20 $60.50

 

JUST FOR GUYS FITNESS

with Derek Ortgiese

Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.

CODE DAY TIME DURATION COST
22250  Mondays & Wednesdays 9:00 am – 10:00 am April 8 – June 26 $121.00
22251 Tuesdays & Thursdays 9:00 am – 10:00 am April 9 – June 27 $132.00

 

KEEP MOVING WITH PARKINSON’S

with Karen Vigliarolo and Derek Ortgiese

This class is specifically designed for those with Parkinson’s disease.  Includes aerobic conditioning, functional strengthening, and mobility and balance exercises.  Must have been assessed by St. Joe’s, call 346-2334.

CODE DAY TIME DURATION COST
22252 Mondays & Wednesdays 11:15am-12:15pm April 8 – June 26 $126.50
22253 Fridays 9:00 am – 10:00 am April 12 – June 21 $60.50

 

LOW IMPACT AEROBICS

with Lisa Mork-Guerts

A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment.

CODE DAY TIME DURATION COST
22254 Monday & Wednesday 1:30 pm -2:30 pm April 8 – June 26 $126.50

 

LUNCH EXPRESS

with Lisa Mork-Guerts

Dig into this new aerobics class with a mix of cardio and toning using a variety of equipment like weights, bender balls, bands and more. If you enjoy our low impact aerobics class, you will love this new class!

CODE DAY TIME DURATION COST
22255 Saturdays 12:00 pm- 1:00 pm April 13 – June 22 $60.50

 

METABOLIC POLE WALKING

with Anne Parr

If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city. First class takes place at the Centre, meet outside on the back patio.

CODE DAY TIME DURATION COST
22262 Wednesdays 12:30 pm – 1:30 pm April 10 – June 26 $66.00

 

MORNING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized!

CODE DAY TIME DURATION COST
22263 Mon, Wed & Fri 8:45 am- 9:45 am April 8 – June 28 $187.00
22264 Mon, Wed, & Fri 10:00 am – 11:00 am April 8 – June 28 $187.00

 

PILATES FOR BEGINNERS

with Lynda DePiero

Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Targets deep abdominal muscles building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core.

CODE DAY TIME DURATION COST
22268 Mondays 10:15 am -11:15 am April 8 – June 24 $55.00
22269 Thursdays 10:15 am – 11:15 am April 11 – June 27 $60.50

 

PILATES – CHAIR

with Lynda DePiero

Experience the benefits of Pilates using a chair without having to go onto a mat on the floor. “Core off the Floor” is a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – Targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength.

CODE DAY TIME DURATION COST
22274 Tuesdays 2:45 pm – 3:45 pm April 9 – June 25 $66.00

 

SEATED BENDER BALL

with Anne Parr

This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness.

CODE DAY TIME DURATION COST
22277 Thursday 1:30pm – 2:30pm April 11 – June 27 $66.00

 

SIMPLY STRETCHING

with Lisa Mork-Guerts

This beginner stretch class will start your day with flowing movements of Tai chi, energizing postures of Yoga and gentle stability of Pilates. All fitness levels welcome in this fun and functional class.

CODE DAY TIME DURATION COST
22281 Tuesdays & Thursdays 10:00 am-11:00 am April 9 – June 27 $126.50
22282 Saturdays 9:30 am – 10:30 am April 13 – June 22 $60.50

 

SIT AND BE FIT

with Lisa Winter

This seated exercise class is perfect for those starting a fitness program or reintroducing fitness into their lives. It includes strength and stretching exercises, the use of weights and a ball, all done to a fun playlist of music.  Modifications to exercises are identified throughout the class.

CODE DAY TIME DURATION COST
22283 Tuesdays & Thursdays 11:30 am-12:30 pm April 9 – June 27 $132.00

 

STRENGTH IN MOTION

with Karen Gorst-Vigliarolo

This class is for the active senior who is looking for a challenge and includes exercises designed to increase flexibility, joint stability, balance, coordination, and muscular strength. You can use a chair for support if needed.

CODE DAY TIME DURATION COST
22285 Mondays 10:00 am – 11:00 am April 8 – June 24 $55.00
22288 Wednesdays 10:00 am – 11:00 am April 10 – June 24 $55.00
22292 Fridays 10:00 am – 11:00 am April 12 – June 28 $60.50

 

STRENGTH IN MOTION – GENTLE

with Karen Gorst-Vigliarolo

This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.

CODE DAY TIME DURATION COST
22294 Tuesdays 3:30 pm – 4:30 pm April 9 – June 25 $60.50

 

TAIJI

with Oliver Reimer

This class is suitable for learners at any stage. We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography according to participants. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants.

CODE DAY TIME DURATION COST
22295 Mondays 11:00 am-12:00 pm April 8 – June 24 $60.50

 

TAIJI GIGONG FOR HEALTH

with Sandra MacKenzie

Coordinate breathing with gentle movements to improve your health and wellness with Sandra MacKenzie.

CODE DAY TIME DURATION COST
22296 Fridays 10:45am-11:45am April 12 – June 28 $55.00

 

VARIETY NOUVEAU

with Lynda DePiero

Movement that Matters for seniors includes light cardio, “Core off the Floor” exercises to improve stability, balance & flexibility.  Focus on the importance & awareness of pelvic floor and fascia & fascial movement.

CODE DAY TIME DURATION COST
22297 Wednesdays 12:20 pm – 1:20 pm April 10 – June 24 $66.00

 

ZUMBA GOLD

with Karen Gorst-Vigliarolo

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.

CODE DAY TIME DURATION COST
22298 Tuesdays 2:15 pm – 3:15 pm April 9 – June 25 $60.50

 

ZUMBA TONING

with Karen Gorst-Vigliarolo

Join Karen for this fun class incorporating the moves of Zumba along with strength and toning exercises.

CODE DAY TIME DURATION COST
22299 Fridays 11:10 am – 11:50 am April 12 – June 28 $60.50