The City of Thunder Bay’s Recreation & Culture Division offers a wide range of recreational programs, services and facilities for people of all ages! View the navigation menu on the left for upcoming programs, events, services and facility information, or scroll down to browse programs.

 

Register for most programs online through Perfect Mind. If you need help setting up your account or have trouble registering online, please call the registration hotline or a facility at the numbers listed below.

Registration Hotline at 807-625-TIME (8463)
Toll Free at 1-844-288-4700

Payment is required at the time of registration.

For more detailed information on what is required at the time of registration, please visit the City’s Registration website below.

Financial assistance is available for some City programs and rentals through PRO Kids and the Affordable Access to Recreation & Transit program.

The Community Services Department works to improve the availability and accessibility of recreation for people of all ages and abilities. Information and program support is provided to assist people with a disability to participate in recreation activities. For more information, please call 807-626-6565 (Children & Youth) or 807-684-3338 (Adults) or the the TTY Relay Service at 711.

For general program information:

We are currently hiring for our summer programs positions! If you are interested in applying to work in our programs, visit the city of Thunder Bay jobs page for job descriptions and to apply!

Special Events & Virtual

Special Events occur at various locations around Thunder Bay. These include themed activities at our locations and outings with community partners (rock climbing, escape room, etc). Our Virtual Program features a new recipe or craft provided in a kit for each session with a link to join virtually!

Questions on programs? Call (807) 625-2344

For information on our 4U series please contact us or sign-up for our program waitlist! 4U programs offer small group support with 2-3 JIS staff instruction, adapting, and supporting. PSW’s, parents/guardians and siblings are welcome to support 1:1 at the program as well.

PRO Kids partners with over 200 community activity providers! View our Partner List

For more information, visit our website or contact us:

Unless noted all programs in the table below are drop in, no registration required. 

Registration starts February 28 for 55 Plus programs. Register for a program online or call the hotline (807) 625-8463

The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street). Registration opens February 28.

AWARENESS THROUGH MOVEMENT

with Oliver Reimer

The Feldenkrais Method is a mind-body approach, combining movement and awareness to teach people of all ages to move and live more comfortably. Through this, you can learn to ease pain, improve posture, balance, and flexibility, prevent injury, increase energy, reduce stress, fatigue, and improve concentration.

CODE	DAY	TIME	DURATION	COST
22230	Fridays	12:00 pm -1:00 pm	April 12 – May 31	$48.00

 

ADVANCED JAZZ DANCE

with Linda DePiero

Learn dance steps, combinations, transitions, and dances to pop music & Broadway musicals. Geared to those with some previous dance experience.

CODE	DAY	TIME	DURATION	COST
22232	Mondays	2:45 pm – 3:45 pm	April 8 – June 24	$55.00

 

BEGINNER JAZZ DANCE

with Lynda DePiero

It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!

CODE	DAY	TIME	DURATION	COST
22233	Mondays	11:30 am – 12:30 pm	April 8 – June 24	$55.00

 

EVENING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

CODE	DAY	TIME	DURATION	COST
22234	Monday & Thursday	5:15pm-6:15pm	April 8 – June 27	$121.00

 

F.I.T. (Functional Interval Training) with Anne Parr

with Anne Parr

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility.

CODE	DAY	TIME	DURATION	COST
22239	Tuesday & Friday	1:30pm-2:30pm	April 9 – June 27	$115.50

 

FUNCTIONALLY FIT

with Lisa Winter

This class is a mix of cardio and strength training using weights to maintain the whole body for real life activities. The class will consist of both seated and standing exercises done to a fun playlist of music.

CODE	DAY	TIME	DURATION	COST
22243	Tuesday & Thursday	10:15 am – 11:15 am	April 9 – June 27	132.00

 

FUSION FITNESS

with Lisa Mork-Guerts

Fusing movements of YOGA and PILATES together, you will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout…no weights…just sweat and smiles! All you need is a yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

CODE	DAY	TIME	DURATION	COST
22244	Tuesday & Thursday	8:45 am – 9:45 am	April 9 – June 27	$126.50
22245	Saturdays	10:45 am – 11:45 am	April 13 – June 22	$60.50

 

HOOP IT UP!

with Lisa Mork-Guerts

In this fun class, use a hula hoop and other equipment, as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.

CODE	DAY	TIME	DURATION	COST
22246	Fridays	11:15am-12:15pm	April 12 – June 28	$60.50

 

IRISH DANCE – ADVANCED with Lynda Depiero

High level of Irish Dance (must have previous experience in Irish Dance or Tap Dancing).  Experience the “Riverdance” and “Lord of the Dance” eras.

CODE	DAY	TIME	DURATION	COST
22580	Wednesdays	5:45 pm – 6:45 pm	April 10 – June 26	$66.00

IRISH DANCE – LEVEL 1 with Lynda Depiero

Learn Irish dancing steps and combination done in both soft shoes and hard shoes (ie: tap shoes).   Geared to those with some previous dance experience as a “Strong Beginner”.

CODE	DAY	TIME	DURATION	COST
22582	Wednesdays	7:00 pm – 8:00 pm	April 10 – June 26	$66.00

 

JOY OF LATIN DANCING – BEGINNER

with Armin Del Rosario

Line dancing isn’t just country and western anymore! It’s modern, sophisticated, flowing waltz and night club rhythm with Latin flavour. It is fun, great exercise and YOU DON’T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.

CODE	DAY	TIME	DURATION	COST
22249	Thursdays	9:00 am – 10:00 am	April 11 – June 20	$60.50

 

JOY OF LATIN LINE-DANCING – INTERMEDIATE

If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…enjoy moving and grooving with Armin with new moves and more complex steps.

CODE	DAY	TIME	DURATION	COST
22248	Thursdays	10:10 am – 11:30 am	April 11 – June 20	$60.50

 

JUST FOR GUYS FITNESS

with Derek Ortgiese

Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.

CODE	DAY	TIME	DURATION	COST
22250	Mondays & Wednesdays	9:00 am – 10:00 am	April 8 – June 26	$121.00
22251	Tuesdays & Thursdays	9:00 am – 10:00 am	April 9 – June 27	$132.00

 

KEEP MOVING WITH PARKINSON’S

with Karen Vigliarolo and Derek Ortgiese

This class is specifically designed for those with Parkinson’s disease.  Includes aerobic conditioning, functional strengthening, and mobility and balance exercises.  Must have been assessed by St. Joe’s, call 346-2334.

CODE	DAY	TIME	DURATION	COST
22252	Mondays & Wednesdays	11:15am-12:15pm	April 8 – June 26	$126.50
22253	Fridays	9:00 am – 10:00 am	April 12 – June 21	$60.50

 

LOW IMPACT AEROBICS

with Lisa Mork-Guerts

A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment.

CODE	DAY	TIME	DURATION	COST
22254	Monday & Wednesday	1:30 pm -2:30 pm	April 8 – June 26	$126.50

 

LUNCH EXPRESS

with Lisa Mork-Guerts

Dig into this new aerobics class with a mix of cardio and toning using a variety of equipment like weights, bender balls, bands and more. If you enjoy our low impact aerobics class, you will love this new class!

CODE	DAY	TIME	DURATION	COST
22255	Saturdays	12:00 pm- 1:00 pm	April 13 – June 22	$60.50

 

METABOLIC POLE WALKING

with Anne Parr

If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city. First class takes place at the Centre, meet outside on the back patio.

CODE	DAY	TIME	DURATION	COST
22262	Wednesdays	12:30 pm – 1:30 pm	April 10 – June 26	$66.00

 

MORNING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized!

CODE	DAY	TIME	DURATION	COST
22263	Mon, Wed & Fri	8:45 am- 9:45 am	April 8 – June 28	$187.00
22264	Mon, Wed, & Fri	10:00 am – 11:00 am	April 8 – June 28	$187.00

 

PILATES FOR BEGINNERS

with Lynda DePiero

Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Targets deep abdominal muscles building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core.

CODE	DAY	TIME	DURATION	COST
22268	Mondays	10:15 am -11:15 am	April 8 – June 24	$55.00
22269	Thursdays	10:15 am – 11:15 am	April 11 – June 27	$60.50

 

PILATES – CHAIR

with Lynda DePiero

Experience the benefits of Pilates using a chair without having to go onto a mat on the floor. “Core off the Floor” is a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – Targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength.

CODE	DAY	TIME	DURATION	COST
22274	Tuesdays	2:45 pm – 3:45 pm	April 9 – June 25	$66.00

 

SEATED BENDER BALL

with Anne Parr

This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness.

CODE	DAY	TIME	DURATION	COST
22277	Thursday	1:30pm – 2:30pm	April 11 – June 27	$66.00

 

SIMPLY STRETCHING

with Lisa Mork-Guerts

This beginner stretch class will start your day with flowing movements of Tai chi, energizing postures of Yoga and gentle stability of Pilates. All fitness levels welcome in this fun and functional class.

CODE	DAY	TIME	DURATION	COST
22281	Tuesdays & Thursdays	10:00 am-11:00 am	April 9 – June 27	$126.50
22282	Saturdays	9:30 am – 10:30 am	April 13 – June 22	$60.50

 

SIT AND BE FIT

with Lisa Winter

This seated exercise class is perfect for those starting a fitness program or reintroducing fitness into their lives. It includes strength and stretching exercises, the use of weights and a ball, all done to a fun playlist of music.  Modifications to exercises are identified throughout the class.

CODE	DAY	TIME	DURATION	COST
22283	Tuesdays & Thursdays	11:30 am-12:30 pm	April 9 – June 27	$132.00

 

STRENGTH IN MOTION

with Karen Gorst-Vigliarolo

This class is for the active senior who is looking for a challenge and includes exercises designed to increase flexibility, joint stability, balance, coordination, and muscular strength. You can use a chair for support if needed.

CODE	DAY	TIME	DURATION	COST
22285	Mondays	10:00 am – 11:00 am	April 8 – June 24	$55.00
22288	Wednesdays	10:00 am – 11:00 am	April 10 – June 24	$55.00
22292	Fridays	10:00 am – 11:00 am	April 12 – June 28	$60.50

 

STRENGTH IN MOTION – GENTLE

with Karen Gorst-Vigliarolo

This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.

CODE	DAY	TIME	DURATION	COST
22294	Tuesdays	3:30 pm – 4:30 pm	April 9 – June 25	$60.50

 

TAIJI

with Oliver Reimer

This class is suitable for learners at any stage. We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography according to participants. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants.

CODE	DAY	TIME	DURATION	COST
22295	Mondays	11:00 am-12:00 pm	April 8 – June 24	$60.50

 

TAIJI GIGONG FOR HEALTH

with Sandra MacKenzie

Coordinate breathing with gentle movements to improve your health and wellness with Sandra MacKenzie.

CODE	DAY	TIME	DURATION	COST
22296	Fridays	10:45am-11:45am	April 12 – June 28	$55.00

 

VARIETY NOUVEAU

with Lynda DePiero

Movement that Matters for seniors includes light cardio, “Core off the Floor” exercises to improve stability, balance & flexibility.  Focus on the importance & awareness of pelvic floor and fascia & fascial movement.

CODE	DAY	TIME	DURATION	COST
22297	Wednesdays	12:20 pm – 1:20 pm	April 10 – June 24	$66.00

 

ZUMBA GOLD

with Karen Gorst-Vigliarolo

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.

CODE	DAY	TIME	DURATION	COST
22298	Tuesdays	2:15 pm – 3:15 pm	April 9 – June 25	$60.50

 

ZUMBA TONING

with Karen Gorst-Vigliarolo

Join Karen for this fun class incorporating the moves of Zumba along with strength and toning exercises.

CODE	DAY	TIME	DURATION	COST
22299	Fridays	11:10 am – 11:50 am	April 12 – June 28	$60.50

with Kaija Makinen

One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.

CODE	DAY	TIME	DURATION	COST
19900	Tuesday	9:30 am – 10:30 am	Jan 9 – Mar 12	$60.00
19903	Wednesday	9:30 am – 10:30 am	Jan 10 – Mar 13	$60.00
19904	Friday	9:30 am – 10:30 am	Jan 12 – Mar 15	$60.00

with Lori Schmidt

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

CODE	DAY	TIME	DURATION	COST
19822	Mondays	11:30 am – 12:30 pm	Jan 8 – Mar 18	$55.00

with Lisa Mark Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00

with Kaija Makinen

If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00

with Kaija Makinen

Join our certified yoga teacher to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00