Health & Wellness Programming

Spring session at the Canada Games Complex starts March 25th, 2024! *No class March 29th and 31st and May 20th

Tons of class offerings all day long! Start your day right with a 6am pump, mid-morning classes for the strongest seniors we know, high intensity 45 minute lunchtime sweats, and an evening full fitness for everyone!

Drop-in facility fees apply (Non-members only)
$9.40 – Adult
$6.40 – 60+
*HST added if applicable
*Fees subject to council approval

Zumba® – Combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining cardio, muscle conditioning, balance and flexibility, and energy boost. Or try Zumba® Toning or Zumba® Step, same fun movements with an added challenge.

Chronic Disease Management Classes
We offer a variety of Chronic Disease Management Classes including Healthy Hearts, Fitness for Breath and many more! These programs require referrals. For more information follow the link below!

Fitness & Wellness ProgrammingCommunity Fitness Programming

Accessible Features

  • 7 resistance exercise machines with movable seat for wheelchair access
  • 6 arm bikes
  • 5 NuStep low impact cardio machines
  • Hoyer lift and transfer belt to aid in getting in and out of mobility aid
  • Water wheelchairs, ramp and lifts for easier pool access
  • Elevator
  • Parallel bars
  • Raised mats
  • Adaptable grip aids

*The Personal Attendant for Leisure (PAL) Card is an identification card, which is issued to a person who has a disability. It allows the support person to enter a recreation facility for free. A support person can be a friend, family member or a paid worker.

Woman in wheelchair using nu step exercise machine

PAL Card Application