Yoga and Meditation Classes
GENTLE YIN YOGA with Lori Schmidt
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 22305 | Saturdays | 1:15 pm – 2:15 pm | April 13 – May 18 | $36.00 |
GO WITH THE FLO – YOGA with Lisa Mork-Guerts
Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 22306 | Mondays & Wednesdays | 11:15 am – 12:15 pm | April 8 – June 26 | $110.00 |
YOGA with Irene Hauta
Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 22307 | Monday & Wednesday | 6:00 pm -7:00 pm | April 8 – June 26 | $115.50 |
HATHA YOGA with Ryan Gallant
An intermediate yoga class focusing on balance, coordination, stretching and strengthening.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 22405 | Wednesday & Friday | 10:30am-12:00pm | April 10 – June 14 | $140.00 |