Community Fitness Programming
Register online or call 807-684-3311
For more details on classes call 807-684-3324 or 807-684-3338. For up-to-date information on Community Fitness Programs and locations this Spring please like us on Facebook under City of Thunder Bay Community Wellness.
No classes on Monday April 1st
Keep working towards your fitness goals and keep moving this spring by taking advantage of the fitness classes offered in a neighbourhood near you! Follow the links below for the most up to date information on classes this spring.
| Class | Description | Instructor | Location | Start Date & Time |
|---|---|---|---|---|
| Senior Fitness | Are you 55 or over? Join Evelyn and have fun moving through a variety of exercises designed to increase strength, balance & range of motion. With the use of resistance bands, weights and cardio, you will enjoy being challenged while working at your own pace. | Evelyn Harrison | Westmount School 120 Begin St. | Mondays and Wednesdays 6:30pm-7:30pm First class Mon March 18th and last class Wed May 15th (There will be no class on Monday April 1st) |
| Zumba Toning | Join our high energy class that will get your heart rate up and boost your cardiovascular endurance. There will be a mix of low intensity and high intensity moves for an interval–style, calorie burning workout. The addition of small weights provides added calorie burning, strength training and extra emphasis on toning and keeping your muscles engaged longer. | Share Smith-Baxter | 55+ Centre – Gymnasium (class open to all ages) | Saturdays 10:30am – 11:30am First class Sat March 16th and last class Sat May 11th |
| Get Fit/Stay Fit for Golf | Don’t wait until the season is just about to start to get yourself ready. Use the couple months before to make sure you are ready to start the golf season strong! Improve your mobility and flexibility, while increasing strength to create a better foundation which will help you play better and more consistent. This a general fitness class which will incorporate golf movements. | Tracey Berry | West Arthur Community Centre (Main Hall) 1914 Arthur St. W. | Mondays 6:00pm - 7:00pm First class Mon March 18th and last class Mon May 13th (There will be no class Mon April 1st) |
Fitness Punch Card
The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase. The punch card can be used for all Community Fitness classes and can also be used for drop-in classes at the Canada Games Complex. (Punch cards can be purchased at The Canada Games Complex, Volunteer Pool and Churchill Pool)
Note: Support Person-No fee if supporting a person with a PAL (Personal Attendant for Leisure Card)
9X Punch Card – $65.00 + HST
Please call the Active Living Coordinator at 684-3324 for any questions or information regarding Community Fitness classes.