The City of Thunder Bay’s Recreation & Culture Division offers a wide range of recreational programs, services and facilities for people of all ages! View the navigation menu on the left for upcoming programs, events, services and facility information, or scroll down to browse programs.

 

Register for most programs online through Perfect Mind. If you need help setting up your account or have trouble registering online, please call the registration hotline or a facility at the numbers listed below.

Registration Hotline at 807-625-TIME (8463)
Toll Free at 1-844-288-4700

Payment is required at the time of registration.

For more detailed information on what is required at the time of registration, please visit the City’s Registration website below.

Financial assistance is available for some City programs and rentals through PRO Kids and the Affordable Access to Recreation & Transit program.

The Community Services Department works to improve the availability and accessibility of recreation for people of all ages and abilities. Information and program support is provided to assist people with a disability to participate in recreation activities. For more information, please call 807-626-6565 (Children & Youth) or 807-684-3338 (Adults) or the the TTY Relay Service at 711.

For general program information:

We are currently hiring for our summer programs positions! If you are interested in applying to work in our programs, visit the city of Thunder Bay jobs page for job descriptions and to apply!

Special Events & Virtual

Special Events occur at various locations around Thunder Bay. These include themed activities at our locations and outings with community partners (rock climbing, escape room, etc). Our Virtual Program features a new recipe or craft provided in a kit for each session with a link to join virtually!

Questions on programs? Call (807) 625-2344

PRO Kids partners with over 200 community activity providers! View our Partner List

For more information, visit our website or contact us:

Unless noted all programs in the table below are drop in, no registration required. 

Registration starts February 28 for 55 Plus programs. Register for a program online or call the hotline (807) 625-8463

The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street). Registration opens May 15, 2024.

 

EVENING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

CODE	DAY	TIME	DURATION	COST
24549	Monday & Thursday	5:15 pm – 6:15 pm	July 8 – Aug 22	$78.00

 

FUSION FITNESS

with Lisa Mork-Guerts

Fusing movements of YOGA and PILATES together, you will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout…no weights…just sweat and smiles! All you need is a yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

CODE	DAY	TIME	DURATION	COST
24550	Tuesday & Thursday	8:45 am – 9:45 am	July 9 – Aug 22	$84.00
24551	Saturdays	10:45 am – 11:45 am	July 6 – Aug 24	$48.00

 

HOOP IT UP!

with Lisa Mork-Guerts

In this fun class, use a hula hoop and other equipment, as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.

CODE	DAY	TIME	DURATION	COST
24552	Fridays	11:15 am-12:15 pm	July 12 – Aug 23	$42.00

JUST FOR GUYS FITNESS

with Derek Ortgiese

Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.

CODE	DAY	TIME	DURATION	COST
24522	Tuesdays & Thursdays	9:00 am – 10:00 am	July 16 – Aug 15	$60.00

 

KEEP MOVING WITH PARKINSON’S

with Karen Vigliarolo

This class is specifically designed for those with Parkinson’s disease.  Includes aerobic conditioning, functional strengthening, and mobility and balance exercises.  Must have been assessed by St. Joe’s, call 346-2334.

CODE	DAY	TIME	DURATION	COST
24531	Mondays & Wednesdays	10:45 am – 11:45 am	Aug 7 – Aug 28	$49.00

 

LOW IMPACT AEROBICS

with Lisa Mork-Guerts

A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment.

CODE	DAY	TIME	DURATION	COST
24553	Monday & Wednesday	11:15 am – 12:15 pm	July 8 – Aug 21	$78.00

 

LUNCH EXPRESS

with Lisa Mork-Guerts

Dig into this new aerobics class with a mix of cardio and toning using a variety of equipment like weights, bender balls, bands and more. If you enjoy our low impact aerobics class, you will love this new class!

CODE	DAY	TIME	DURATION	COST
24557	Saturdays	12:00 pm- 1:00 pm	July 6 – Aug 24	$48.00

 

MORNING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized!

CODE	DAY	TIME	DURATION	COST
24558	Mon, Wed & Fri	8:45 am- 9:45 am	July 8 – Aug 23	$120.00
24559	Mon, Wed, & Fri	10:00 am – 11:00 am	July 8 – Aug 23	$120.00

 

PILATES FOR BEGINNERS

with Lynda DePiero

Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Targets deep abdominal muscles building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core.

CODE	DAY	TIME	DURATION	COST
24490	Thursdays	10:15 am – 11:15 am	July 4 – Aug 1	$35.00

 

PILATES – CHAIR

with Lynda DePiero

Experience the benefits of Pilates using a chair without having to go onto a mat on the floor. “Core off the Floor” is a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – Targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength.

CODE	DAY	TIME	DURATION	COST
24488	Tuesdays	11:45 am – 12:45 pm	July 2 – July 30	$35.00

 

SIMPLY STRETCHING

with Lisa Mork-Guerts

This beginner stretch class will start your day with flowing movements of Tai chi, energizing postures of Yoga and gentle stability of Pilates. All fitness levels welcome in this fun and functional class.

CODE	DAY	TIME	DURATION	COST
24560	Tuesdays & Thursdays	10:00 am-11:00 am	July 9 – Aug 22	$84.00
24561	Saturdays	9:30 am – 10:30 am	July 6 – Aug 24	$48.00

 

STEP N’ SCULPT with Lynda DePiero

Join this fun step aerobics class that involves stepping on and off a step platform and learning innovative choreography. Great for cardio as well as increasing bone mass and bone density. Sculpting intervals target muscle & fascia conditioning with the use of handheld weights, resistance loops and Pilates squishy balls

CODE	DAY	TIME	DURATION	COST
24578	Tuesdays	10:30 am – 11:30 am	July 2 – July 30	$35.00
24579	Wednesdays	10:00 am – 11:00 am	July 3 – July 31	$35.00

 

STRENGTH IN MOTION

with Karen Gorst-Vigliarolo

This class is for the active senior who is looking for a challenge and includes exercises designed to increase flexibility, joint stability, balance, coordination, and muscular strength. You can use a chair for support if needed

CODE	DAY	TIME	DURATION	COST
22294	Tuesdays	3:30 pm – 4:30 pm	April 9 – June 25	$60.50

 

VARIETY NOUVEAU

with Lynda DePiero

Movement that Matters for seniors includes light cardio, “Core off the Floor” exercises to improve stability, balance & flexibility.  Focus on the importance & awareness of pelvic floor and fascia & fascial movement.

CODE	DAY	TIME	DURATION	COST
24489	Wednesdays	11:15 am – 12:15 pm	July 3 – July 31	$35.00

 

ZUMBA GOLD

with Karen Gorst-Vigliarolo

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.

CODE	DAY	TIME	DURATION	COST
24532	Tuesdays	2:15 pm – 3:15 pm	Aug 6 – Aug 27	$28.00

 

ZUMBA STRETCH

with Lisa Mork-Guerts

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program has Zumba moves followed by a great stretch at the end!

CODE	DAY	TIME	DURATION	COST
24573	Fridays	12:30 pm – 1:30 pm	July 12 – Aug 23	$42.00

with Kaija Makinen

One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.

CODE	DAY	TIME	DURATION	COST
19900	Tuesday	9:30 am – 10:30 am	Jan 9 – Mar 12	$60.00
19903	Wednesday	9:30 am – 10:30 am	Jan 10 – Mar 13	$60.00
19904	Friday	9:30 am – 10:30 am	Jan 12 – Mar 15	$60.00

with Lori Schmidt

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

CODE	DAY	TIME	DURATION	COST
19822	Mondays	11:30 am – 12:30 pm	Jan 8 – Mar 18	$55.00

with Lisa Mark Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00

with Kaija Makinen

If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00

with Kaija Makinen

Join our certified yoga teacher to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.

CODE	DAY	TIME	DURATION	COST
19824	Monday & Thursday	5:15 pm – 6:15 pm	Jan 8 – Mar 18	$110.00