Health & Wellness Programming

Summer session at the Canada Games Complex! No class July 1st, August 5th and September 2nd

Tons of class offerings all day long! Start your day right with a 6am pump, mid-morning classes for the strongest seniors we know, high intensity 45 minute lunchtime sweats, and an evening full fitness for everyone! Classes the months of July and August are limited to early morning, 45 minutes at noon and the evening.

Drop-in facility fees apply (Non-members only)
$10.62 – Adult
$7.08 – 60+
*HST added if applicable

FEATURED CLASS!
Zumba® – Combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining cardio, muscle conditioning, balance and flexibility, and energy boost. Or try Zumba® Toning or Zumba® Step, same fun movements with an added challenge.

Chronic Disease Management Classes
We offer a variety of Chronic Disease Management Classes including Healthy Hearts, Fitness for Breath and many more! These programs require referrals. For more information follow the link below!

Fitness & Wellness ProgrammingCommunity Fitness Programming

Accessible Features

  • 7 resistance exercise machines with movable seat for wheelchair access
  • 6 arm bikes
  • 5 NuStep low impact cardio machines
  • Hoyer lift and transfer belt to aid in getting in and out of mobility aid
  • Water wheelchairs, ramp and lifts for easier pool access
  • Elevator
  • Parallel bars
  • Raised mats
  • Adaptable grip aids

*The Personal Attendant for Leisure (PAL) Card is an identification card, which is issued to a person who has a disability. It allows the support person to enter a recreation facility for free. A support person can be a friend, family member or a paid worker.

Woman in wheelchair using nu step exercise machine

PAL Card Application