Yoga and Meditation Classes
GO WITH THE FLO – YOGA with Lisa Mork-Guerts
Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 24563 | Mondays & Wednesdays | 12:30 pm – 1:30 pm | July 8 – Aug 21 | $78.00 |
YOGA with Irene Hauta
Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 24526 | Monday & Wednesday | 6:00 pm -7:00 pm | July 8 – Aug 21 | $78.00 |
| 24723 | Monday, Wednesday & Friday | 10:00 am – 11:00 am | July 3 – July 31 | $91.00 |
HATHA YOGA with Ryan Gallant
An intermediate yoga class focusing on balance, coordination, stretching and strengthening.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 24527 | Wednesday & Friday | 10:30 am – 12:00 pm | July 3 – Aug 9 | $84.00 |
ADAPTIVE CHAIR YOGA with Christine Serino
Yoga tailored to your body. Gentle yoga poses done while seated, with options for standing. Breathwork, posture, and some meditation. This class truly is for everyone.
| CODE | DAY | TIME | DURATION | COST |
| 25263 | Tuesdays | 10:00 am – 11:30 am | July 9 – Aug 20 | $49.00 |
| 25264 | Thursdays | 9:00 am – 10:00 am | July 11– Aug 22 | $49.00 |