Yoga and Meditation

Chair Seated Yoga

with Kaija Makinen

One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.

CODE DAY TIME DURATION COST
19900 Tuesday 9:30 am – 10:30 am Jan 9 – Mar 12 $60.00
19903 Wednesday 9:30 am – 10:30 am Jan 10 – Mar 13 $60.00
19904 Friday 9:30 am – 10:30 am Jan 12 – Mar 15 $60.00

Gentle Yin Yoga

with Lori Schmidt

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

CODE DAY TIME DURATION COST
19822 Mondays 11:30 am – 12:30 pm Jan 8 – Mar 18 $55.00

Go with the Flo

with Lisa Mark Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

CODE DAY TIME DURATION COST
19824 Monday & Thursday 5:15 pm – 6:15 pm Jan 8 – Mar 18 $110.00

Meditation - Advanced

with Kaija Makinen

If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

CODE DAY TIME DURATION COST
19824 Monday & Thursday 5:15 pm – 6:15 pm Jan 8 – Mar 18 $110.00

Meditation - Beginner

with Kaija Makinen

Join our certified yoga teacher to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.

CODE DAY TIME DURATION COST
19824 Monday & Thursday 5:15 pm – 6:15 pm Jan 8 – Mar 18 $110.00

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