Health & Wellness Programming
Fall session at the Canada Games Complex! No class Sept 4, 30, and Oct 14.
Tons of class offerings all day long! Start your day right with a 6am pump, mid-morning classes for the strongest seniors we know, high intensity 45 minute lunchtime sweats, and an evening full fitness for everyone!
Drop-in facility fees apply (Non-members only)
$10.62 – Adult
$7.08 – 60+
*HST added if applicable
FEATURED CLASS!
Zumba® – Combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining cardio, muscle conditioning, balance and flexibility, and energy boost. Or try Zumba® Toning or Zumba® Step, same fun movements with an added challenge.
Chronic Disease Management Classes
We offer a variety of Chronic Disease Management Classes including Healthy Hearts, Fitness for Breath and many more! These programs require referrals. For more information follow the link below!
Fitness & Wellness ProgrammingCommunity Fitness Programming
Accessible Features
- 7 resistance exercise machines with movable seat for wheelchair access
- 6 arm bikes
- 5 NuStep low impact cardio machines
- Hoyer lift and transfer belt to aid in getting in and out of mobility aid
- Water wheelchairs, ramp and lifts for easier pool access
- Elevator
- Parallel bars
- Raised mats
- Adaptable grip aids
*The Personal Attendant for Leisure (PAL) Card is an identification card, which is issued to a person who has a disability. It allows the support person to enter a recreation facility for free. A support person can be a friend, family member or a paid worker.