Yoga and Meditation Classes
ADAPTIVE CHAIR YOGA
with Christine Serino
One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 26734 | Wednesdays | 10:30 am – 12:00 pm | Sept 11 – Dec 11 | $78.00 |
| 26735 | Fridays | 9:00 am – 10:00 am | Sept 13 – Dec 13 | $78.00 |
GO WITH THE FLO-YOGA
with Lisa Guerts
Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 25884 | Mondays & Wednesdays | 11:30 am – 12:30 pm | Oct 2 – Dec 11 | $114.00 |
YOGA
with Irene Hauta
Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 25888 | Monday & Wednesday | 6:00 pm -7:00 pm | Sept 9 – Dec 11 | $150.00 |
YOGA FIT – HATHA YOGA
with Ryan Bohdi
An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training.
| CODE | DAY | TIME | DURATION | COST |
|---|---|---|---|---|
| 26279 | Wednesday & Friday | 10:30 am-12:00 pm | Sept 11 – Dec 13 | $196.00 |