CHAIR SEATED YOGA

with Christine Serino

One hour of stretching, toning, breathing exercises, smiling and laughing.  Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind.  All levels of ability welcome.

 GO WITH THE FLO-YOGA

with Lisa Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

 YOGA

with Irene Hauta

Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.

YOGA FIT – HATHA YOGA

with Ryan Bohdi

An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training.