The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street). Registration opens August 14, 2024 at 8:30 am.

*NEW* 20-20-20

with Bonnie Craig

Get your cardio fix with 20 minutes of cardio or step aerobics, then build up that muscle with 20 minutes of strength training and finish your workout with 20 minutes of core/stretching for a one-hour powerful workout!

CODE	DAY	TIME	DURATION	COST
26991	Wednesdays	9:15 am – 10:15 am	Sept 11 – Dec 4	$78.00

ADVANCED JAZZ

with Lynda DePiero

Learn dance steps, combinations, transitions, and dances to pop music & Broadway musicals. Geared to those with some previous dance experience.

CODE	DAY	TIME	DURATION	COST
25851	Mondays	2:45 pm – 3:45 pm	Oct 7 – Dec 9	$48.00

BEGINNER JAZZ

with Lynda DePiero

It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!

CODE	DAY	TIME	DURATION	COST
25685	Mondays	11:30 am – 12:30 pm	Oct 7 – Dec 9	$48.00

BODY SCULPT

with Bonnie Craig

Join Bonnie for Body Sculpt, a class that will tone your body using a variety of equipment with options to work at the level that is right for you!

CODE	DAY	TIME	DURATION	COST
26990	Tuesdays	10:30 am – 11:30 am	Sept 10 – Dec 3	$78.00

PILATES – CHAIR

with Lynda DePiero

The benefit of Pilates using a chair without having to go onto a mat on the floor: a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength.

CODE	DAY	TIME	DURATION	COST
25852	Tuesdays	2:45 pm – 3:45 pm	Oct 1 – Dec 10	$66.00

EVENING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

CODE	DAY	TIME	DURATION	COST
25686	Monday & Thursday	5:15 pm – 6:15 pm	Oct 3 – Dec 19	$126.00

FELDENKRAIS METHOD

with Oliver Reimer

The Feldenkrais Method is a mind-body approach which combines movement and awareness to teach people of all ages to move and live more comfortably and effectively. Through this, you can learn to ease pain, improve posture, balance, flexibility, prevent injury, increase energy, reduce stress, fatigue, and improve concentration.

CODE	DAY	TIME	DURATION	COST
25687	Fridays	12:00 pm -1:00 pm	Sept 20 – Dec 6	$84.00

F.I.T (FUNCTIONAL INTERVAL TRAINING)

with Anne Parr

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination, and agility.

CODE	DAY	TIME	DURATION	COST
25840	Tuesday & Friday	1:30pm-2:30pm	Sept 10 – Dec 6	$156.00

FUNCTIONALLY FIT

with Lisa Winter

Using weights, balls and bands, this class is a mix of cardio and strength training to maintain the whole body for real life activities. The class will consist of a combination of both chair and standing exercises.

CODE	DAY	TIME	DURATION	COST
25688	Tuesday & Thursday	10:15 am – 11:15 am	Sept 10 – Oct 31	$96.00
25689	Tuesday & Thursday	10:15 am – 11:15 am	Nov 19 – Dec 12	$48.00

FUSION FITNESS

with Lisa Mork-Guerts

Fusing movements of YOGA and PILATES together, you will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout…no weights…just sweat and smiles! All you need is a yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

CODE	DAY	TIME	DURATION	COST
25692	Tuesday & Thursday	8:45 am-9:45 am	Oct 1 – Dec 19	$144.00
25693	Saturdays	10:45 am – 11:45 am	Oct 5 – Dec 14	$66.00

HOOP IT UP!

with Lisa Mork-Guerts

In this fun class, use a hula hoop and other equipment, as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.

CODE	DAY	TIME	DURATION	COST
25694	Fridays	11:15 am-12:15 pm	Oct 4 – Dec 20	$72.00

IRISH DANCE – ADVANCED

with Lynda Depiero

High level of Irish Dance (must have previous experience in Irish Dance or Tap Dancing).  Experience the “Riverdance” and “Lord of the Dance” eras.

CODE	DAY	TIME	DURATION	COST
25878	Wednesdays	5:45 pm – 6:45 pm	Oct 2 – Dec 11	$66.00

IRISH DANCE – LEVEL 1

with Lynda Depiero

Learn Irish dancing steps and combination done in both soft shoes and hard shoes (ie: tap shoes).   Geared to those with some previous dance experience as a “Strong Beginner”.

CODE	DAY	TIME	DURATION	COST
25879	Wednesdays	7:00 pm – 8:00 pm	Oct 2 – Dec 11	$66.00

JOY OF LATIN LINE DANCING – BEGINNER

with Armin Del Rosario

Line dancing isn’t just country and western anymore! It’s modern, sophisticated, flowing waltz and night club rhythm with Latin flavour.  It is fun, great exercise and YOU DON’T NEED A PARTNER.  Learn new and traditional line dances in a comfortable, welcoming class.  For beginners and those who feel they have two left feet.

CODE	DAY	TIME	DURATION	COST
25696	Thursdays	9:00 am – 10:00 am	Sept 12 – Nov 28	$81.00

JOY OF LATIN LINE DANCING – INTERMEDIATE

with Armin Del Rosario

If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…enjoy moving and grooving with Armin with new moves and more complex steps.

CODE	DAY	TIME	DURATION	COST
25695	Thursdays	10:10 am – 11:30 am	Sept 12 – Nov 28	$84.00

JUST FOR GUYS FITNESS

with Derek Ortgiese

Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.

CODE	DAY	TIME	DURATION	COST
25697	Tuesdays & Thursdays	9:00 am – 10:00 am	Sept 9 – Dec 4	$138.00

25698

Tuesdays & Thursdays

9:00 am – 10:00 am

Sept 10 – Dec 5

$156.00

KEEP MOVING WITH PARKINSON’S

with Karen Vigliarolo

This class is specifically designed for those with Parkinson’s disease.  Includes aerobic conditioning, functional strengthening, and mobility and balance exercises.  Must have been assessed by St. Joe’s, call 346-2334.

CODE	DAY	TIME	DURATION	COST
25841	Mondays & Wednesdays	11:15am-12:15pm	Sept 9 – Dec 4	$138.00
25842	Fridays	9:15 am – 10:15 am	Sept 13 – Dec 6	$78.00

LOW IMPACT AEROBICS

with Lisa Mork-Guerts

A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment.

CODE	DAY	TIME	DURATION	COST
25843	Monday & Wednesday	1:30 pm – 2:30 pm	Oct 2 – Dec 11	$114.00

LUNCH EXPRESS

with Lisa Mork-Guerts

Dig into this new aerobics class with a mix of cardio and toning using a variety of equipment like weights, bender balls, bands and more. If you enjoy our low impact aerobics class, you will love this new class!

CODE	DAY	TIME	DURATION	COST
25845	Saturdays	12:00 pm- 1:00 pm	Oct 5 – Dec 7	$60.00

METABOLIC POLE WALKING

with Anne Parr

If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city. First class takes place at the Centre, meet outside on the back patio.

CODE	DAY	TIME	DURATION	COST
25846	Wednesdays	12:30 pm – 1:30 pm	Sept 11 – Dec 4	$78.00

MORNING ENERGIZER GOLD

with Lisa Mork-Guerts

With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized!

CODE	DAY	TIME	DURATION	COST
25847	Mon, Wed & Fri	8:45 am- 9:45 am	Oct 2 – Dec 6	$162.00
25848	Mon, Wed, & Fri	10:00 am – 11:00 am	Oct 2 – Dec 6	$162.00

PILATES FOR BEGINNERS

with Lynda DePiero

Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Targets deep abdominal muscles building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core.

CODE	DAY	TIME	DURATION	COST
25849	Mondays	10:15 am -11:15 am	Oct 7 – Dec 9	$48.00
25850	Thursdays	10:15 am – 11:15 am	Oct 3 – Dec 12	$66.00

SEATED BENDER BALL

with Anne Parr

This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness.

CODE	DAY	TIME	DURATION	COST
25853	Thursday	1:30 pm- 2:30 pm	Sept 12 – Dec 5	$78.00

SIMPLY STRETCHING

with Lisa Mork-Guerts

This beginner stretch class will start your day with flowing movements of Tai chi, energizing postures of Yoga and gentle stability of Pilates. All fitness levels welcome in this fun and functional class.

CODE	DAY	TIME	DURATION	COST
25854	Tuesdays & Thursdays	10:00 am-11:00 am	Oct 1 – Dec 5	$120.00
25856	Saturdays	9:30 am – 10:30 am	Oct 5 – Dec 7	$60.00

SIT & BE FIT

with Lisa Winter

This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.

CODE	DAY	TIME	DURATION	COST
25690	Tuesdays & Thursdays	11:30 am-12:30 pm	Sept 10 – Oct 31	$96.00
25691	Tuesdays & Thursdays	11:30 am – 12:30 pm	Nov 19 – Dec 12	$48.00

STEP N’ SCULPT

with Lynda DePiero

Join this fun step aerobics class that involves stepping on and off a step platform and learning innovative choreography. Great for cardio as well as increasing bone mass and bone density. Sculpting intervals target muscle & fascia conditioning with the use of handheld weights, resistance loops and Pilates squishy balls.

CODE	DAY	TIME	DURATION	COST
27029	Thursdays	11:30 am – 12:30 pm	Oct 3 – Dec 5	$60.00

STRENGTH IN MOTION

with Karen Gorst-Vigliarolo

This class is for the active senior who is looking for a challenge and includes exercises designed to increase flexibility, joint stability, balance, coordination, and muscular strength. You can use a chair for support if needed

CODE	DAY	TIME	DURATION	COST
25858	Mondays	10:00am-11:00am	Sept 9 – Nov 25	$54.00
25859	Wednesdays	10:00am-11:00am	Sept 11 – Nov 27	$72.00
25860	Fridays	10:00 am – 11:00 am	Sept 13 – Nov 29	$72.00

TABATA FITNESS

with Bonnie Craig

For those who love to move! Join Bonnie for a new Tabata Fitness class that will get you moving with short bursts of activity followed by active recovery. This class will use high intensity intervals (modifications will be available for all fitness levels) and weight training for 20-30 seconds followed by short rests.

CODE	DAY	TIME	DURATION	COST
26978	Tuesdays	9:15 am – 10:15 am	Sept 10 – Dec 3	$78.00

TAIJI

with Oliver Reimer

We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants abilities, all are welcome!

CODE	DAY	TIME	DURATION	COST
25873	Mondays	10:30 am-12:00 pm	Sept 16 – Dec 9	$60.00

 TAIJI FOR HEALTH

with Sandra MacKenzie

Coordinate breathing with gentle movements to improve your health and wellness with Sandra MacKenzie.

CODE	DAY	TIME	DURATION	COST
25874	Fridays	10:45am-11:45am	Sept 13 – Dec 6	$78.00

 VARIETY NOUVEAU

with Lynda Depiero

Movement that Matters for seniors includes light cardio, “Core off the Floor” exercises to improve stability, balance & flexibility.  Focus on the importance & awareness of pelvic floor and fascia & fascial movement.

CODE	DAY	TIME	DURATION	COST
25875	Wednesdays	12:20 pm – 1:20 pm	Oct 2 – Dec 11	$66.00

 ZUMBA GOLD

with Karen Gorst-Vigliarolo

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.

CODE	DAY	TIME	DURATION	COST
25876	Tuesdays	2:15 pm – 3:15 pm	Sept 10 – Nov 26	$72.00

 ZUMBA TONING

with Karen Gorst-Vigliarolo

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program has Zumba moves followed by a great stretch at the end!

CODE	DAY	TIME	DURATION	COST
25877	Fridays	11:10 am – 11:50 am	Sept 13 – Nov 29	$72.00

ADAPTIVE CHAIR YOGA

with Christine Serino

One hour of stretching, toning, breathing exercises, smiling and laughing.  Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind.  All levels of ability welcome.

CODE	DAY	TIME	DURATION	COST
26734	Wednesdays	10:30 am – 12:00 pm	Sept 11 – Dec 11	$78.00
26735	Fridays	9:00 am – 10:00 am	Sept 13 – Dec 13	$78.00

 GO WITH THE FLO-YOGA

with Lisa Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

CODE	DAY	TIME	DURATION	COST
25884	Mondays & Wednesdays	11:30 am – 12:30 pm	Oct 2 – Dec 11	$114.00

 YOGA

with Irene Hauta

Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.

CODE	DAY	TIME	DURATION	COST
25888	Monday & Wednesday	6:00 pm -7:00 pm	Sept 9 – Dec 11	$150.00

YOGA FIT – HATHA YOGA

with Ryan Bohdi

An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training.

CODE	DAY	TIME	DURATION	COST
26279	Wednesday & Friday	10:30 am-12:00 pm	Sept 11 – Dec 13	$196.00

 

The following workshops take place at the 55 Plus Centre.

KNITTING WORKSHOPS

with Margaret Duncan

CODE	WORKSHOP	TIME	DATE	COST
26535	Top-Down Sweater	1:00 pm – 4:00 pm	Sept 25 – Oct 9	$80.00
Learn to knit a top-down sweater, there are no seams to sew just a few beginning and ending yarns to weave in. A bonus to this knit style is you can easily replace the bottom and cuffs for growth. The pattern is not difficult, suitable for intermediate knitter. Must be able to increase, decrease, cast on cast off, comfortable with the knit and purl stitches.
26536	Christmas Stocking	1:00 pm – 4:00 pm	Nov 6 – Nov 20	$80.00
Learn to knit a Christmas stocking and we will add embellishments with needle felting and basic embroidery stitches. Best suited for those with basic knitting skills

SWEDISH WEAVING FOR BEGINNERS

with Val Zhiha

Learn the beautiful fabric art of Swedish Weaving. There is an extra $25 for supplies for the course, payable to the instructor on the first day.

CODE	DAY	TIME	DURATION	COST
25889	Tuesdays	1:00 pm – 3:30 pm	Oct. 22 – Nov 12	$48.00

WASTE REDUCTION & RECYCLING EDUCATION

with Eco Superior

In this workshop hosted by Eco Superior, you will learn how to reduce your waste and live a more sustainable lifestyle. Learn the ins and outs of recycling in our region, and why recycling should be considered a last resort.

CODE	DAY	TIME	DATE	COST
25538	Wednesday	11:00 am – 12:00 pm	September 25	$10.00

COMPOSTING 101

with Eco Superior

Composting is a simple way to reduce your curbside trash by as much as 30%, provide a great source of natural fertilizer for your lawn and garden, and reduce greenhouse gas emissions. This workshop, hosted by Eco Superior, involves an interactive presentation where you’ll learn the basics of both indoor (vermicomposting) and backyard composting, including all the troubleshooting, tips, and tricks you’ll need.

CODE	DAY	TIME	DATE	COST
25539	Wednesday	11:00 am – 12:00 pm	October 9	$10.00

KEEP IT SIMPLE

with Eco Superior

Are you interested in learning about housecleaning without harm, or safer options for personal care products? This presentation, hosted by Eco Superior, helps decipher what ingredients are in your products and how to make safer choices. This workshop involves an interactive presentation and the materials to make a safe, simple, and natural body scrub to take home!

CODE	DAY	TIME	DATE	COST
25540	Wednesday	11:00 am – 12:00 pm	October 23	$10.00

PAINTING POTTERY

with The Hive

Join us for these half day workshops where you will paint hand made pottery. All tools and paint provided, your pottery will be fired for you by The Hive, pick up of your piece is at The Hive.

CODE	DAY	TIME	DATE	COST
26299	Starry Night Mug	1:00 pm – 3:30 pm	Friday, September 20	$50.00
26303	Fall Leaves Mug	9:30 am – 12:00 pm	Tuesday, October 8	$50.00
26305	Ceramic Pumpkin Painting	1:00 pm – 3:30 pm	Friday, October 18	$60.00
26308	Rustic Stein Mug	9:30 am – 12:00 pm	Tuesday, November 5	$60.00
26309	Peacock Bowl	1:00 pm – 3:30 pm	Friday, November 29	$60.00

AUTUMN IN THE GARDEN

with Linda Parker

Learn how to preserve your garden harvest, how to plant fall bulbs and winter garlic. Propagate perennials for spring blooms and prepare outdoor gardens for winter.

CODE	DAY	TIME	DURATION	COST
26425	Wednesdays	9:30 am – 12:00 pm	Sept 11 – Oct 16	$65.00

 

 

GUITAR LESSONS – BEGINNER

with Tara O’Brien

No experience necessary. Join us to learn to read music and to read guitar tablature. We start learning chords and strumming patterns. Must have own guitar and music stand.

CODE	DAY	TIME	DURATION	COST
26284	Tuesdays	1:00 pm – 2:00 pm	Sept 10 – Dec 3	$182.00

GUITAR LESSONS – PURPLE GROUP

with Tara O’Brien

Learning Finger picking styles, starting to learn Barre Chords & continuing with song arrangements. Reading music notation and tablature. We are using a Book Three method book. Must have completed books One and Two or equivalent. Must have own guitar and music stand.

CODE	DAY	TIME	DURATION	COST
26285	Tuesdays	11:00 am-12:00 pm	Sept 10 – Dec 3	$182.00

GUITAR LESSONS – GREEN GROUP

with Tara O’Brien

This class is a continuation of the summer lessons, using Book Two Methods. Working on more chords, strumming, flat picking, as well as learning more about song arrangements and reading music notation and guitar tablature. Must have own guitar and music stand.

CODE	DAY	TIME	DURATION	COST
26286	Wednesdays	10:30 am – 11:30 am	Sept 11 – Dec 4	$182.00

GUITAR LESSONS – ORANGE GROUP

with Tara O’Brien

This class is a continuation of the Spring Session, working on completing Book One Method. Reading more music notation and guitar tablature, working on more chords and strumming patterns. Must be almost finished Book One or equivalent and must have own guitar and music stand.

CODE	DAY	TIME	DURATION	COST
26287	Wednesdays	12:45 pm – 1:45 pm	Sept 11 – Dec 4	$182.00

UKULELE – ADVANCED

with Marie Morrow

Learn to play the Ukulele with our experienced instructor. Please bring your own Ukulele. Must haven Beginner class previously. Additional fee will be required for music.

CODE	DAY	TIME	DURATION	COST
26282	Tuesdays	3:30 pm – 4:30 pm	Sept 10 – Oct 15	$45.00

UKULELE – BEGINNER

with Marie Morrow

Learn to play the Ukulele with our experienced instructor. Please bring your own Ukulele. Additional fee will be required for music.

CODE	DAY	TIME	DURATION	COST
26283	Thursdays	4:00 pm – 5:00 pm	Sept 12 – Oct 17	$45.00

 

ANDROID PHONE

with Gayle Reguly

This course will teach you how to text, make phone calls easily, and adjust settings to hear your phone ringing and see your phone screen.

CODE	DAY	TIME	DURATION	COST
26362	Mondays & Wednesdays	1:00 pm – 3:00 pm	Sept 9 – Sept 25	$96.00

26364

Mondays & Wednesdays

1:00 pm – 3:00 pm

Nov 4 – Nov 25

$96.00

iPAD – BEGINNER

with Donna Brown

In this class you will learn about basic settings, email, text messaging, Facetime, Siri, photos and more.

CODE	DAY	TIME	DURATION	COST
26672	Wednesdays	10:00 am – 12:00 pm	Sept 11 – Oct 16	$120.00

iPAD – INTERMEDIATE

with Donna Brown

For those with iPad experience we will expand on the beginner course and cover more advanced features such as Widgets, Saving Files, Photo Editing, iCloud vs iPad Storage and more

CODE	DAY	TIME	DURATION	COST
26676	Thursdays	10:00 am – 12:00 pm	Oct 3 – Nov 7	$120.00

iPHONE 101

with Donna Brown
In this beginner class you will learn about basic settings, using the internet, email, text messaging, iCloud, the App Store, Siri, photos and more. No Androids!

CODE	DAY	TIME	DURATION	COST
26512	Tuesdays	1:00 pm – 3:00 pm	Sept 10 – Oct 15	$120.00

iPHONE IN DEPTH

with Donna Brown

iPhone experience a must, we will cover file management, photo editing, iCloud, data back up and more.

CODE	DAY	TIME	DURATION	COST
26513	Thursdays	1:00 pm – 3:00 pm	Sept 12 – Oct 17	$120.00

ALL ABOUT PHOTOS FOR iPAD

with Donna Brown
In this detailed course, you will learn how to organize your photos into albums and folders, different methods of backup, photo enhancing, People App and more.

CODE	DAY	TIME	DURATION	COST
26529	Thursdays	1:00 pm – 3:00 pm	Oct 24 – Nov 28	$120.00

WINDOWS 11

with Gayle Reguly

This course covers the new changes introduced with Windows 11: e-mail, settings, searches and basic computer skills. Good for beginners and those who have some computer skills already. Participants may use the centre’s computers or bring their own laptops.

CODE	DAY	TIME	DURATION	COST
26363	Tuesdays & Thursdays	10:00 am -1 2:00 pm	Sept 10 – Sept 26	$96.00
26365	Tuesdays & Thursdays	10:00 am – 12:00 pm	Nov 12 – Nov 28	$96.00

YOU TUBE 101

with Donna Brown

Every day, people around the world watch more than 1 billion hours of video, including classic movies, how-to videos, news clips, and more. This senior friendly course will give an overview of the free content available on YouTube and show you how to navigate the site with ease.

CODE	DAY	TIME	DURATION	COST
26525	Friday	1:00 pm – 3:00 pm	October 18	$25.00
26673	Wednesday	10:00 am – 12:00 pm	November 20	$25.00

ARTIFICIAL INTELLIGENCE IN EVERYDAY LIFE

with Donna Brown

In this course we’ll explore how artificial intelligence (AI) impacts our daily lives. Think of AI as a helpful digital assistant that automates tasks, write emails, and even create beautiful art! We’ll also discuss how to use AI safely.

CODE	DAY	TIME	DURATION	COST
26526	Wednesday	1:00 pm – 3:00 pm	Oct 23 & 30	$50.00
26527	Tuesdays	1:00 pm – 3:00 pm	Nov 19 & 26	$50.00

iCLOUD EXPLAINED SIMPLY

with Donna Brown

What is iCloud and how does it work? We will cover how to backup your device, iCloud Drive, iCloud Photo Library and how to keep your passwords secure.

CODE	DAY	TIME	DURATION	COST
26530	Monday	10:00 am – 12:00 pm	November 4	$25.00
26531	Monday	10:00 am – 12:00 pm	November 18	$25.00

PROTECTING YOUR PERSONAL SAFETY ONLINE

with Donna Brown

Learn how to stay safe while you surf the web!

CODE	DAY	TIME	DURATION	COST
26674	Tuesday	1:00 pm – 3:00 pm	November 12	$25.00
26532	Tuesday	10:00 am – 12:00 pm	December 3	$25.00

THE ART OF PORTRAIT PAINTING – ADVANCED

with Gerry Stephens

This class is for the experienced watercolour painter. Portraits to paint are provided by the instructor. If you are a skilled watercolour artist looking for a new challenge, this class is for you.

CODE	DAY	TIME	DURATION	COST
25885	Mondays	1:00 – 4:00 pm	Sept 16 – Dec 2	$126.00

BEGINNER WATERCOLOUR

with Biljana Baker

This class is for beginners only! It is designed to show you the ins and outs of how to paint with watercolours. Learn the basic techniques, terms and how to mix colours and blend to create your own work of art.

CODE	DAY	TIME	DURATION	COST
26694	Wednesdays	1:00 pm – 4:00 pm	Sept 11 – Oct 16	$84.00

WATERCOLOUR PAINTING – INTERMEDIATE

with Biljana Baker

This class is for those that have taken a beginner watercolour class recently and wish to move on from that step to improve your watercolour skills.

CODE	DAY	TIME	DURATION	COST
26691	Thursdays	9:00 am – 12:00 pm	Sept 12 – Oct 17	$84.00
26692	Thursdays	1:00 pm – 4:00 pm	Sept 12 – Oct 17	$84.00

BEGINNER COLOURED PENCILS

with Nancy Shine

Discover the basics of coloured pencil in this beginner class by learning about the colour wheel, how to blend colour to create other colours, learn techniques to create a variety of effects, address a variety of artists and apply learned knowledge to projects

CODE	DAY	TIME	DURATION	COST
26693	Tuesdays	9:00 am – 12:00 pm	Sept 10 – Dec 3	$132.00

Unless noted all programs in the table below are drop in, no registration required. 

ZUMBA STRETCH 

with Lisa Guerts

Are you ready to party yourself into shape?  Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.

CODE	DAY	TIME	DURATION	COST
26366	Fridays	1:30 pm – 2:30 pm	Oct 4 – Dec 13	$66.00

FIT MIX

with Bonnie Craig

Functional Interval Training Mix! This is a complete class with warm up, cardio, muscle conditioning, strength and endurance and a cool down stretch! Using a variety of equipment, the instructor will offer modifications to ensure everyone can participate to their fullest ability for high or low impact and intensity!

CODE	DAY	TIME	DURATION	COST
26976	Thursdays	9:30 am – 10:30 am	Sept 12 – Dec 5	$78.00

FUNCTIONALLY FIT

with Bonnie Craig

Join this comfortable paced, low to medium impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of motion, and activities for daily living!

CODE	DAY	TIME	DURATION	COST
26977	Thursdays	11:00 am – 12:00 pm	Sept 12 – Dec 5	$78.00

ACRYLIC PAINTING 

with Lynne Lindsey

This class is designed for those who are starting out with acrylics. Everything from composition to personal expression will be covered. Individual critiques, one on one instruction and personal guidance is provided.

CODE	DAY	TIME	DURATION	COST
26368	Fridays	9:00 am – 12:00 pm	Sept 13 – Nov 29	$168.00
26367	Wednesdays	1:00 pm – 3:00 pm	Sept 11 – Nov 27	$112.00

COLOURED PENCIL ADVANCED 

with Lee Fidler

This class is for those with experience drawing in graphite and/or coloured pencil. You’ll continue to advance and gain experience using a variety of techniques to further develop your skills with the focus being a direct and realistic style. You’ll be encouraged to work independently on your own design with guidance from the instructor or choose to follow along with instruction on projects, having the option to work in the medium of your choice

CODE	DAY	TIME	DURATION	COST
26372	Thursdays	1:00 pm – 4:00 pm	Sept 12 – Nov 14	$140.00

WATERCOLOUR FOR THE FUN OF IT 

with Pat Iszak

Let’s Colour with water and have some fun! Beginner/Intermediate painters welcome. Learn the basics of applying water and colour to your paper. We will explore a variety of techniques to create the magic of watercolour.

CODE	DAY	TIME	DURATION	COST
26373	Tuesday	9:00 am – 12:00 pm	Sept 24 – Nov 12	$112.00

WATERCOLOURS – LET’S PUT YOUR TALENT TO WORK 

with Pat Iszak

Intermediate to Advanced.  We will explore a variety of techniques and mediums to create landscapes and florals

CODE	DAY	TIME	DURATION	COST
26376	Tuesday	1:00 pm – 4:00 pm	Sept 24 – Nov 12	$112.00

LANDSCAPES AND MORE

with Evelyn Konrad

This class is designed for the intermediate painter. Learn the art of painting landscapes and more from an accomplished artist.

CODE	DAY	TIME	DURATION	COST
26383	Thursdays	1:00 – 4:00 pm	Sept 19 – Nov 21	$140.00

The Centre offers several programs for drop in. These activities run from September to June.

Tuesdays
9:30 am Questers Book Club (First and Third Tuesday of the month only)

Wednesdays
9:00 am Painting
9:30 am Senior Music Makers

Thursdays
No Drop Ins scheduled

Fridays
9:00 am Painting
1:00 pm Knitting