55 Plus – Fall Registered Programs
- No membership fee to participate.
- Open to everyone 55 plus or better!
- Fall registration opens August 14
- Registered programs are offered at the Thunder Bay 55 Plus Centre
To register, call (807) 625-8463 or Register Online
Thunder Bay 55 Plus Centre Registered Programs
Fitness and Wellness Programs
Thunder Bay 55 Plus Centre
The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street). Registration opens August 14, 2024 at 8:30 am.
*NEW* 20-20-20
with Bonnie Craig
Get your cardio fix with 20 minutes of cardio or step aerobics, then build up that muscle with 20 minutes of strength training and finish your workout with 20 minutes of core/stretching for a one-hour powerful workout!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26991 | Wednesdays | 9:15 am – 10:15 am | Sept 11 – Dec 4 | $78.00 |
ADVANCED JAZZ
with Lynda DePiero
Learn dance steps, combinations, transitions, and dances to pop music & Broadway musicals. Geared to those with some previous dance experience.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25851 | Mondays | 2:45 pm – 3:45 pm | Oct 7 – Dec 9 | $48.00 |
BEGINNER JAZZ
with Lynda DePiero
It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25685 | Mondays | 11:30 am – 12:30 pm | Oct 7 – Dec 9 | $48.00 |
BODY SCULPT
with Bonnie Craig
Join Bonnie for Body Sculpt, a class that will tone your body using a variety of equipment with options to work at the level that is right for you!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26990 | Tuesdays | 10:30 am – 11:30 am | Sept 10 – Dec 3 | $78.00 |
PILATES – CHAIR
with Lynda DePiero
The benefit of Pilates using a chair without having to go onto a mat on the floor: a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25852 | Tuesdays | 2:45 pm – 3:45 pm | Oct 1 – Dec 10 | $66.00 |
EVENING ENERGIZER GOLD
with Lisa Mork-Guerts
With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25686 | Monday & Thursday | 5:15 pm – 6:15 pm | Oct 3 – Dec 19 | $126.00 |
FELDENKRAIS METHOD
with Oliver Reimer
The Feldenkrais Method is a mind-body approach which combines movement and awareness to teach people of all ages to move and live more comfortably and effectively. Through this, you can learn to ease pain, improve posture, balance, flexibility, prevent injury, increase energy, reduce stress, fatigue, and improve concentration.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25687 | Fridays | 12:00 pm -1:00 pm | Sept 20 – Dec 6 | $84.00 |
F.I.T (FUNCTIONAL INTERVAL TRAINING)
with Anne Parr
Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination, and agility.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25840 | Tuesday & Friday | 1:30pm-2:30pm | Sept 10 – Dec 6 | $156.00 |
FUNCTIONALLY FIT
with Lisa Winter
Using weights, balls and bands, this class is a mix of cardio and strength training to maintain the whole body for real life activities. The class will consist of a combination of both chair and standing exercises.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25688 | Tuesday & Thursday | 10:15 am – 11:15 am | Sept 10 – Oct 31 | $96.00 |
25689 | Tuesday & Thursday | 10:15 am – 11:15 am | Nov 19 – Dec 12 | $48.00 |
FUSION FITNESS
with Lisa Mork-Guerts
Fusing movements of YOGA and PILATES together, you will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout…no weights…just sweat and smiles! All you need is a yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25692 | Tuesday & Thursday | 8:45 am-9:45 am | Oct 1 – Dec 19 | $144.00 |
25693 | Saturdays | 10:45 am – 11:45 am | Oct 5 – Dec 14 | $66.00 |
HOOP IT UP!
with Lisa Mork-Guerts
In this fun class, use a hula hoop and other equipment, as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25694 | Fridays | 11:15 am-12:15 pm | Oct 4 – Dec 20 | $72.00 |
IRISH DANCE – ADVANCED
with Lynda Depiero
High level of Irish Dance (must have previous experience in Irish Dance or Tap Dancing). Experience the “Riverdance” and “Lord of the Dance” eras.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25878 | Wednesdays | 5:45 pm – 6:45 pm | Oct 2 – Dec 11 | $66.00 |
IRISH DANCE – LEVEL 1
with Lynda Depiero
Learn Irish dancing steps and combination done in both soft shoes and hard shoes (ie: tap shoes). Geared to those with some previous dance experience as a “Strong Beginner”.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25879 | Wednesdays | 7:00 pm – 8:00 pm | Oct 2 – Dec 11 | $66.00 |
JOY OF LATIN LINE DANCING – BEGINNER
with Armin Del Rosario
Line dancing isn’t just country and western anymore! It’s modern, sophisticated, flowing waltz and night club rhythm with Latin flavour. It is fun, great exercise and YOU DON’T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25696 | Thursdays | 9:00 am – 10:00 am | Sept 12 – Nov 28 | $81.00 |
JOY OF LATIN LINE DANCING – INTERMEDIATE
with Armin Del Rosario
If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…enjoy moving and grooving with Armin with new moves and more complex steps.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25695 | Thursdays | 10:10 am – 11:30 am | Sept 12 – Nov 28 | $84.00 |
JUST FOR GUYS FITNESS
with Derek Ortgiese
Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25697 | Tuesdays & Thursdays | 9:00 am – 10:00 am | Sept 9 – Dec 4 | $138.00 |
25698 | Tuesdays & Thursdays | 9:00 am – 10:00 am | Sept 10 – Dec 5 | $156.00 |
KEEP MOVING WITH PARKINSON’S
with Karen Vigliarolo
This class is specifically designed for those with Parkinson’s disease. Includes aerobic conditioning, functional strengthening, and mobility and balance exercises. Must have been assessed by St. Joe’s, call 346-2334.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25841 | Mondays & Wednesdays | 11:15am-12:15pm | Sept 9 – Dec 4 | $138.00 |
25842 | Fridays | 9:15 am – 10:15 am | Sept 13 – Dec 6 | $78.00 |
LOW IMPACT AEROBICS
with Lisa Mork-Guerts
A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25843 | Monday & Wednesday | 1:30 pm – 2:30 pm | Oct 2 – Dec 11 | $114.00 |
LUNCH EXPRESS
with Lisa Mork-Guerts
Dig into this new aerobics class with a mix of cardio and toning using a variety of equipment like weights, bender balls, bands and more. If you enjoy our low impact aerobics class, you will love this new class!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25845 | Saturdays | 12:00 pm- 1:00 pm | Oct 5 – Dec 7 | $60.00 |
METABOLIC POLE WALKING
with Anne Parr
If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city. First class takes place at the Centre, meet outside on the back patio.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25846 | Wednesdays | 12:30 pm – 1:30 pm | Sept 11 – Dec 4 | $78.00 |
MORNING ENERGIZER GOLD
with Lisa Mork-Guerts
With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25847 | Mon, Wed & Fri | 8:45 am- 9:45 am | Oct 2 – Dec 6 | $162.00 |
25848 | Mon, Wed, & Fri | 10:00 am – 11:00 am | Oct 2 – Dec 6 | $162.00 |
PILATES FOR BEGINNERS
with Lynda DePiero
Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Targets deep abdominal muscles building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25849 | Mondays | 10:15 am -11:15 am | Oct 7 – Dec 9 | $48.00 |
25850 | Thursdays | 10:15 am – 11:15 am | Oct 3 – Dec 12 | $66.00 |
SEATED BENDER BALL
with Anne Parr
This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25853 | Thursday | 1:30 pm- 2:30 pm | Sept 12 – Dec 5 | $78.00 |
SIMPLY STRETCHING
with Lisa Mork-Guerts
This beginner stretch class will start your day with flowing movements of Tai chi, energizing postures of Yoga and gentle stability of Pilates. All fitness levels welcome in this fun and functional class.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25854 | Tuesdays & Thursdays | 10:00 am-11:00 am | Oct 1 – Dec 5 | $120.00 |
25856 | Saturdays | 9:30 am – 10:30 am | Oct 5 – Dec 7 | $60.00 |
SIT & BE FIT
with Lisa Winter
This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25690 | Tuesdays & Thursdays | 11:30 am-12:30 pm | Sept 10 – Oct 31 | $96.00 |
25691 | Tuesdays & Thursdays | 11:30 am – 12:30 pm | Nov 19 – Dec 12 | $48.00 |
STEP N’ SCULPT
with Lynda DePiero
Join this fun step aerobics class that involves stepping on and off a step platform and learning innovative choreography. Great for cardio as well as increasing bone mass and bone density. Sculpting intervals target muscle & fascia conditioning with the use of handheld weights, resistance loops and Pilates squishy balls.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
27029 | Thursdays | 11:30 am – 12:30 pm | Oct 3 – Dec 5 | $60.00 |
STRENGTH IN MOTION
with Karen Gorst-Vigliarolo
This class is for the active senior who is looking for a challenge and includes exercises designed to increase flexibility, joint stability, balance, coordination, and muscular strength. You can use a chair for support if needed
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25858 | Mondays | 10:00am-11:00am | Sept 9 – Nov 25 | $54.00 |
25859 | Wednesdays | 10:00am-11:00am | Sept 11 – Nov 27 | $72.00 |
25860 | Fridays | 10:00 am – 11:00 am | Sept 13 – Nov 29 | $72.00 |
TABATA FITNESS
with Bonnie Craig
For those who love to move! Join Bonnie for a new Tabata Fitness class that will get you moving with short bursts of activity followed by active recovery. This class will use high intensity intervals (modifications will be available for all fitness levels) and weight training for 20-30 seconds followed by short rests.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26978 | Tuesdays | 9:15 am – 10:15 am | Sept 10 – Dec 3 | $78.00 |
TAIJI
with Oliver Reimer
We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants abilities, all are welcome!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25873 | Mondays | 10:30 am-12:00 pm | Sept 16 – Dec 9 | $60.00 |
TAIJI FOR HEALTH
with Sandra MacKenzie
Coordinate breathing with gentle movements to improve your health and wellness with Sandra MacKenzie.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25874 | Fridays | 10:45am-11:45am | Sept 13 – Dec 6 | $78.00 |
VARIETY NOUVEAU
with Lynda Depiero
Movement that Matters for seniors includes light cardio, “Core off the Floor” exercises to improve stability, balance & flexibility. Focus on the importance & awareness of pelvic floor and fascia & fascial movement.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25875 | Wednesdays | 12:20 pm – 1:20 pm | Oct 2 – Dec 11 | $66.00 |
ZUMBA GOLD
with Karen Gorst-Vigliarolo
Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25876 | Tuesdays | 2:15 pm – 3:15 pm | Sept 10 – Nov 26 | $72.00 |
ZUMBA TONING
with Karen Gorst-Vigliarolo
Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program has Zumba moves followed by a great stretch at the end!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25877 | Fridays | 11:10 am – 11:50 am | Sept 13 – Nov 29 | $72.00 |
Yoga and Meditation Classes
ADAPTIVE CHAIR YOGA
with Christine Serino
One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26734 | Wednesdays | 10:30 am – 12:00 pm | Sept 11 – Dec 11 | $78.00 |
26735 | Fridays | 9:00 am – 10:00 am | Sept 13 – Dec 13 | $78.00 |
GO WITH THE FLO-YOGA
with Lisa Guerts
Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25884 | Mondays & Wednesdays | 11:30 am – 12:30 pm | Oct 2 – Dec 11 | $114.00 |
YOGA
with Irene Hauta
Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25888 | Monday & Wednesday | 6:00 pm -7:00 pm | Sept 9 – Dec 11 | $150.00 |
YOGA FIT – HATHA YOGA
with Ryan Bohdi
An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26279 | Wednesday & Friday | 10:30 am-12:00 pm | Sept 11 – Dec 13 | $196.00 |
55 Plus Centre Workshops
The following workshops take place at the 55 Plus Centre.
KNITTING WORKSHOPS
with Margaret Duncan
CODE | WORKSHOP | TIME | DATE | COST |
---|---|---|---|---|
26535 | Top-Down Sweater | 1:00 pm – 4:00 pm | Sept 25 – Oct 9 | $80.00 |
Learn to knit a top-down sweater, there are no seams to sew just a few beginning and ending yarns to weave in. A bonus to this knit style is you can easily replace the bottom and cuffs for growth. The pattern is not difficult, suitable for intermediate knitter. Must be able to increase, decrease, cast on cast off, comfortable with the knit and purl stitches. | ||||
26536 | Christmas Stocking | 1:00 pm – 4:00 pm | Nov 6 – Nov 20 | $80.00 |
Learn to knit a Christmas stocking and we will add embellishments with needle felting and basic embroidery stitches. Best suited for those with basic knitting skills |
SWEDISH WEAVING FOR BEGINNERS
with Val Zhiha
Learn the beautiful fabric art of Swedish Weaving. There is an extra $25 for supplies for the course, payable to the instructor on the first day.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25889 | Tuesdays | 1:00 pm – 3:30 pm | Oct. 22 – Nov 12 | $48.00 |
WASTE REDUCTION & RECYCLING EDUCATION
with Eco Superior
In this workshop hosted by Eco Superior, you will learn how to reduce your waste and live a more sustainable lifestyle. Learn the ins and outs of recycling in our region, and why recycling should be considered a last resort.
CODE | DAY | TIME | DATE | COST |
---|---|---|---|---|
25538 | Wednesday | 11:00 am – 12:00 pm | September 25 | $10.00 |
COMPOSTING 101
with Eco Superior
Composting is a simple way to reduce your curbside trash by as much as 30%, provide a great source of natural fertilizer for your lawn and garden, and reduce greenhouse gas emissions. This workshop, hosted by Eco Superior, involves an interactive presentation where you’ll learn the basics of both indoor (vermicomposting) and backyard composting, including all the troubleshooting, tips, and tricks you’ll need.
CODE | DAY | TIME | DATE | COST |
---|---|---|---|---|
25539 | Wednesday | 11:00 am – 12:00 pm | October 9 | $10.00 |
KEEP IT SIMPLE
with Eco Superior
Are you interested in learning about housecleaning without harm, or safer options for personal care products? This presentation, hosted by Eco Superior, helps decipher what ingredients are in your products and how to make safer choices. This workshop involves an interactive presentation and the materials to make a safe, simple, and natural body scrub to take home!
CODE | DAY | TIME | DATE | COST |
---|---|---|---|---|
25540 | Wednesday | 11:00 am – 12:00 pm | October 23 | $10.00 |
PAINTING POTTERY
with The Hive
Join us for these half day workshops where you will paint hand made pottery. All tools and paint provided, your pottery will be fired for you by The Hive, pick up of your piece is at The Hive.
CODE | DAY | TIME | DATE | COST |
---|---|---|---|---|
26299 | Starry Night Mug | 1:00 pm – 3:30 pm | Friday, September 20 | $50.00 |
26303 | Fall Leaves Mug | 9:30 am – 12:00 pm | Tuesday, October 8 | $50.00 |
26305 | Ceramic Pumpkin Painting | 1:00 pm – 3:30 pm | Friday, October 18 | $60.00 |
26308 | Rustic Stein Mug | 9:30 am – 12:00 pm | Tuesday, November 5 | $60.00 |
26309 | Peacock Bowl | 1:00 pm – 3:30 pm | Friday, November 29 | $60.00 |
AUTUMN IN THE GARDEN
with Linda Parker
Learn how to preserve your garden harvest, how to plant fall bulbs and winter garlic. Propagate perennials for spring blooms and prepare outdoor gardens for winter.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26425 | Wednesdays | 9:30 am – 12:00 pm | Sept 11 – Oct 16 | $65.00 |
55 Plus Centre - General Interest Programs
GUITAR LESSONS – BEGINNER
with Tara O’Brien
No experience necessary. Join us to learn to read music and to read guitar tablature. We start learning chords and strumming patterns. Must have own guitar and music stand.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26284 | Tuesdays | 1:00 pm – 2:00 pm | Sept 10 – Dec 3 | $182.00 |
GUITAR LESSONS – PURPLE GROUP
with Tara O’Brien
Learning Finger picking styles, starting to learn Barre Chords & continuing with song arrangements. Reading music notation and tablature. We are using a Book Three method book. Must have completed books One and Two or equivalent. Must have own guitar and music stand.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26285 | Tuesdays | 11:00 am-12:00 pm | Sept 10 – Dec 3 | $182.00 |
GUITAR LESSONS – GREEN GROUP
with Tara O’Brien
This class is a continuation of the summer lessons, using Book Two Methods. Working on more chords, strumming, flat picking, as well as learning more about song arrangements and reading music notation and guitar tablature. Must have own guitar and music stand.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26286 | Wednesdays | 10:30 am – 11:30 am | Sept 11 – Dec 4 | $182.00 |
GUITAR LESSONS – ORANGE GROUP
with Tara O’Brien
This class is a continuation of the Spring Session, working on completing Book One Method. Reading more music notation and guitar tablature, working on more chords and strumming patterns. Must be almost finished Book One or equivalent and must have own guitar and music stand.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26287 | Wednesdays | 12:45 pm – 1:45 pm | Sept 11 – Dec 4 | $182.00 |
UKULELE – ADVANCED
with Marie Morrow
Learn to play the Ukulele with our experienced instructor. Please bring your own Ukulele. Must haven Beginner class previously. Additional fee will be required for music.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26282 | Tuesdays | 3:30 pm – 4:30 pm | Sept 10 – Oct 15 | $45.00 |
UKULELE – BEGINNER
with Marie Morrow
Learn to play the Ukulele with our experienced instructor. Please bring your own Ukulele. Additional fee will be required for music.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26283 | Thursdays | 4:00 pm – 5:00 pm | Sept 12 – Oct 17 | $45.00 |
55 Plus Centre - Technology Programs
ANDROID PHONE
with Gayle Reguly
This course will teach you how to text, make phone calls easily, and adjust settings to hear your phone ringing and see your phone screen.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26362 | Mondays & Wednesdays | 1:00 pm – 3:00 pm | Sept 9 – Sept 25 | $96.00 |
26364 | Mondays & Wednesdays | 1:00 pm – 3:00 pm | Nov 4 – Nov 25 | $96.00 |
iPAD – BEGINNER
with Donna Brown
In this class you will learn about basic settings, email, text messaging, Facetime, Siri, photos and more.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26672 | Wednesdays | 10:00 am – 12:00 pm | Sept 11 – Oct 16 | $120.00 |
iPAD – INTERMEDIATE
with Donna Brown
For those with iPad experience we will expand on the beginner course and cover more advanced features such as Widgets, Saving Files, Photo Editing, iCloud vs iPad Storage and more
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26676 | Thursdays | 10:00 am – 12:00 pm | Oct 3 – Nov 7 | $120.00 |
iPHONE 101
with Donna Brown
In this beginner class you will learn about basic settings, using the internet, email, text messaging, iCloud, the App Store, Siri, photos and more. No Androids!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26512 | Tuesdays | 1:00 pm – 3:00 pm | Sept 10 – Oct 15 | $120.00 |
iPHONE IN DEPTH
with Donna Brown
iPhone experience a must, we will cover file management, photo editing, iCloud, data back up and more.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26513 | Thursdays | 1:00 pm – 3:00 pm | Sept 12 – Oct 17 | $120.00 |
ALL ABOUT PHOTOS FOR iPAD
with Donna Brown
In this detailed course, you will learn how to organize your photos into albums and folders, different methods of backup, photo enhancing, People App and more.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26529 | Thursdays | 1:00 pm – 3:00 pm | Oct 24 – Nov 28 | $120.00 |
WINDOWS 11
with Gayle Reguly
This course covers the new changes introduced with Windows 11: e-mail, settings, searches and basic computer skills. Good for beginners and those who have some computer skills already. Participants may use the centre’s computers or bring their own laptops.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26363 | Tuesdays & Thursdays | 10:00 am -1 2:00 pm | Sept 10 – Sept 26 | $96.00 |
26365 | Tuesdays & Thursdays | 10:00 am – 12:00 pm | Nov 12 – Nov 28 | $96.00 |
YOU TUBE 101
with Donna Brown
Every day, people around the world watch more than 1 billion hours of video, including classic movies, how-to videos, news clips, and more. This senior friendly course will give an overview of the free content available on YouTube and show you how to navigate the site with ease.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26525 | Friday | 1:00 pm – 3:00 pm | October 18 | $25.00 |
26673 | Wednesday | 10:00 am – 12:00 pm | November 20 | $25.00 |
ARTIFICIAL INTELLIGENCE IN EVERYDAY LIFE
with Donna Brown
In this course we’ll explore how artificial intelligence (AI) impacts our daily lives. Think of AI as a helpful digital assistant that automates tasks, write emails, and even create beautiful art! We’ll also discuss how to use AI safely.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26526 | Wednesday | 1:00 pm – 3:00 pm | Oct 23 & 30 | $50.00 |
26527 | Tuesdays | 1:00 pm – 3:00 pm | Nov 19 & 26 | $50.00 |
iCLOUD EXPLAINED SIMPLY
with Donna Brown
What is iCloud and how does it work? We will cover how to backup your device, iCloud Drive, iCloud Photo Library and how to keep your passwords secure.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26530 | Monday | 10:00 am – 12:00 pm | November 4 | $25.00 |
26531 | Monday | 10:00 am – 12:00 pm | November 18 | $25.00 |
PROTECTING YOUR PERSONAL SAFETY ONLINE
with Donna Brown
Learn how to stay safe while you surf the web!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26674 | Tuesday | 1:00 pm – 3:00 pm | November 12 | $25.00 |
26532 | Tuesday | 10:00 am – 12:00 pm | December 3 | $25.00 |
THE ART OF PORTRAIT PAINTING – ADVANCED
with Gerry Stephens
This class is for the experienced watercolour painter. Portraits to paint are provided by the instructor. If you are a skilled watercolour artist looking for a new challenge, this class is for you.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
25885 | Mondays | 1:00 – 4:00 pm | Sept 16 – Dec 2 | $126.00 |
BEGINNER WATERCOLOUR
with Biljana Baker
This class is for beginners only! It is designed to show you the ins and outs of how to paint with watercolours. Learn the basic techniques, terms and how to mix colours and blend to create your own work of art.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26694 | Wednesdays | 1:00 pm – 4:00 pm | Sept 11 – Oct 16 | $84.00 |
WATERCOLOUR PAINTING – INTERMEDIATE
with Biljana Baker
This class is for those that have taken a beginner watercolour class recently and wish to move on from that step to improve your watercolour skills.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26691 | Thursdays | 9:00 am – 12:00 pm | Sept 12 – Oct 17 | $84.00 |
26692 | Thursdays | 1:00 pm – 4:00 pm | Sept 12 – Oct 17 | $84.00 |
BEGINNER COLOURED PENCILS
with Nancy Shine
Discover the basics of coloured pencil in this beginner class by learning about the colour wheel, how to blend colour to create other colours, learn techniques to create a variety of effects, address a variety of artists and apply learned knowledge to projects
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26693 | Tuesdays | 9:00 am – 12:00 pm | Sept 10 – Dec 3 | $132.00 |
Active 55 Community Programs
55 Plus Community Programs
Unless noted all programs in the table below are drop in, no registration required.
Activity | Dates/Times | Location | Cost | More Information |
---|---|---|---|---|
LU Hangar Walks | Tuesdays, Oct 29 - Dec 3 from 2:30-3:30 pm AND Thursdays, October 31 - Dec 5 from 10:00-11:00 am | Lakehead University Hangar, 955 Oliver Rd. | FREE | No registration required. Please pay for parking outside of main entrance doors at parking machine. $1.50 per hour. Please bring indoor shoes. Parking passes will be available through the LU Parking Authority at 807-343-8110 or by email at parking@lakeheadu.ca. Can also be paid on site for $1.50. |
Photography Club | Mondays, September 9 - December 2, 2024. (weather permitting). Time: 1:30-2:30 pm | Locations vary weekly | FREE | For weekly location information contact Julie at julie.cooke@thunderbay.ca or (807) 684-3066. No instruction or equipment provided, please bring your own camera. |
Bocce (Ladies Only) | Thursdays, September 12 - December 5. Time: 12:30 - 2:00 pm | Da Vinci Centre, 340 Waterloo St S. | $4.00 | Ladies only |
Mixed Bocce | Thursdays, September 12 - December 5. Time: 2:30 - 4:00 pm | Da Vinci Centre, 340 Waterloo St S. | $4.00 | Mixed |
Darts | Wednesdays, September 11 - December 11. Time: 2:00 - 3:00 pm | Galaxy Lanes, 636 Arthur St West. | FREE | Drop in program, no registration required. Darts provided or bring your own. |
Coffee Shop Hop | Wednesdays, September 11 - December 11. Time: 11:00 am | Locations vary | Purchase your own coffee at each location, prices can vary | For a list of locations or more details, contact julie.cooke@thunderbay.ca or call (807) 684-3066 |
Retirement Explorers | Fridays, October 6 - December 1. No programming on November 14. Time: 1:00 - 2:30 pm | Mary J L Black Library, Community Hub, 901 Edward St S. | FREE | Explore the benefits retirement has to offer. Some dates will include a variety of locations. Please call 807-684-3066 for info on field trip dates. |
West Arthur Community Centre 55 Plus Programs
West Arthur - 55 Plus Programs
1914 Arthur St. West
55 Plus Programming Hours: Tuesday-Friday from 9:00am-4:00pm.
FITNESS PROGRAMS
ZUMBA STRETCH
with Lisa Guerts
Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26366 | Fridays | 1:30 pm – 2:30 pm | Oct 4 – Dec 13 | $66.00 |
FIT MIX
with Bonnie Craig
Functional Interval Training Mix! This is a complete class with warm up, cardio, muscle conditioning, strength and endurance and a cool down stretch! Using a variety of equipment, the instructor will offer modifications to ensure everyone can participate to their fullest ability for high or low impact and intensity!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26976 | Thursdays | 9:30 am – 10:30 am | Sept 12 – Dec 5 | $78.00 |
FUNCTIONALLY FIT
with Bonnie Craig
Join this comfortable paced, low to medium impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of motion, and activities for daily living!
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26977 | Thursdays | 11:00 am – 12:00 pm | Sept 12 – Dec 5 | $78.00 |
VISUAL ARTS
ACRYLIC PAINTING
with Lynne Lindsey
This class is designed for those who are starting out with acrylics. Everything from composition to personal expression will be covered. Individual critiques, one on one instruction and personal guidance is provided.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26368 | Fridays | 9:00 am – 12:00 pm | Sept 13 – Nov 29 | $168.00 |
26367 | Wednesdays | 1:00 pm – 3:00 pm | Sept 11 – Nov 27 | $112.00 |
COLOURED PENCIL ADVANCED
with Lee Fidler
This class is for those with experience drawing in graphite and/or coloured pencil. You’ll continue to advance and gain experience using a variety of techniques to further develop your skills with the focus being a direct and realistic style. You’ll be encouraged to work independently on your own design with guidance from the instructor or choose to follow along with instruction on projects, having the option to work in the medium of your choice
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26372 | Thursdays | 1:00 pm – 4:00 pm | Sept 12 – Nov 14 | $140.00 |
WATERCOLOUR FOR THE FUN OF IT
with Pat Iszak
Let’s Colour with water and have some fun! Beginner/Intermediate painters welcome. Learn the basics of applying water and colour to your paper. We will explore a variety of techniques to create the magic of watercolour.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26373 | Tuesday | 9:00 am – 12:00 pm | Sept 24 – Nov 12 | $112.00 |
WATERCOLOURS – LET’S PUT YOUR TALENT TO WORK
with Pat Iszak
Intermediate to Advanced. We will explore a variety of techniques and mediums to create landscapes and florals
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26376 | Tuesday | 1:00 pm – 4:00 pm | Sept 24 – Nov 12 | $112.00 |
LANDSCAPES AND MORE
with Evelyn Konrad
This class is designed for the intermediate painter. Learn the art of painting landscapes and more from an accomplished artist.
CODE | DAY | TIME | DURATION | COST |
---|---|---|---|---|
26383 | Thursdays | 1:00 – 4:00 pm | Sept 19 – Nov 21 | $140.00 |
Drop-in Programs
The Centre offers several programs for drop in. These activities run from September to June.
Tuesdays
9:30 am Questers Book Club (First and Third Tuesday of the month only)
Wednesdays
9:00 am Painting
9:30 am Senior Music Makers
Thursdays
No Drop Ins scheduled
Fridays
9:00 am Painting
1:00 pm Knitting