General Info & Registration
The City of Thunder Bay’s Recreation & Culture Division offers a wide range of recreational programs, services and facilities for people of all ages! View the navigation menu on the left for upcoming programs, events, services and facility information, or scroll down to browse programs.
General registration for Spring 2026 programming begins Wednesday, March 4th at 10:00am.
Courses and program information are available for viewing on Perfect Mind prior to registration going live. Login to your Perfect Mind account to be prepared for registration day!
Financial Assistance
Financial assistance is available for some City programs and rentals through PRO Kids and the Affordable Access to Recreation & Transit program.
PRO KidsAffordable Access Program (Adults)
Services for People with Disabilities
The Community Services Department works to improve the availability and accessibility of recreation for people of all ages and abilities. Information and program support is provided to assist people with a disability to participate in recreation activities. For more information, please call 807-626-6565 (Children & Youth) or 807-684-3338 (Adults) or the the TTY Relay Service at 711.
Children and Youth
Neighbourhood Recreation Program (NRP)
GRADES SK-6
Mondays – Thursdays
NRP is a free, inclusive registered recreation program for children offered in the City of Thunder Bay.
Join our staff after the bell for crafts, games, activities and sports, as well as a daily snack! NRP runs at the school’s dismissal and runs for two hours.
Our Leaders are trained in First Aid, the High Five principles of Healthy Childhood Development, Behaviour Management, Inclusion, and more.
NRP Locations:
- St. Margaret School
- St. Thomas Aquinas School
- Westmount Public School
If your child would benefit from support through Junior Inclusion Services please email jis@thunderbay.ca prior to registering.
For general program information:
More Information(807) 625-2954nrp@thunderbay.ca
Apply for Jobs with
Children and Youth Programs
We are currently hiring for our summer programs positions! If you are interested in applying to work in our programs, visit the city of Thunder Bay jobs page for job descriptions and to apply!
Qualifications:
- Standard First Aid, Level C CPR
- High Five PHCD
- Completed Grade 10 (or 16 years old)
- Police Record Check, Vulnerable sector (over 18)
Available Positions from Summer 2024:
- Program Co-ordinator
- Children & Youth Specialist
- Program Co-ordinator Junior Inclusion Services
- Junior Inclusion Services Facilitator
- Children & Youth Leader
The deadline to apply is February 18th!
Youth Move
FOR AGES 10-18
Drop In
Youth are encouraged to join us at any of our drop in locations (see below) during the week! Upon your first visit we will confirm we have a Participant Information Form (emergency contacts, allergies, etc.) on file. We enjoy snacks, outdoor games, crafts, board games, and more at our drop in programs.
KINSMEN CENTRE – 609 James St N
Mon-Fri 3:30-7:30pm, Sat 1-4pm
MINNESOTA PARK – 820 Minnesota St
Mondays and Fridays, 3:30-7:30pm
NORTH END REC – 954 Huron Ave.
Tuesdays and Thursdays, 3:30-7:30pm
CANADA GAMES COMPLEX – 420 Winnipeg Ave
Fridays, 6:30-8:30 (bathing suit required)
Special Events & Virtual
Special Events occur at various locations around Thunder Bay. These include themed activities at our locations and outings with community partners (rock climbing, escape room, etc). Our Virtual Program features a new recipe or craft provided in a kit for each session with a link to join virtually!
Questions on programs? Call (807) 625-2344
Junior Inclusion Services
Meet Friends, Have Fun, Participate!
One-On-One Support
Facilitating the inclusion of Children & Youth with disabilities in the Recreation & Culture Division’s Programming
- JIS support is FREE! (not including registration fees)
- A site or virtual visit will be conducted prior to the start of support
- To initially apply for JIS, complete a Participant Intake Form
- Please email us to request support, prior to registering for a program
Check out our webpage for more information and timelines.
Intake Formjis@thunderbay.ca(807) 626-6565Website
PRO Kids
PRO Kids makes it possible for children and youth to get involved in activities when families cannot afford the fees.
Application forms are also available at:
- Public Libraries
- Canada Games Complex
- Volunteer Pool
- Churchill Pool
- Victoriaville Civic Centre
PRO Kids partners with over 200 community activity providers! View our Partner List
For more information, visit our website or contact us:
PRO Kids WebsiteEmail PRO Kids(807) 625-3212
Older Adults
55 Plus Community Programs
Unless noted all programs in the table below are drop in, no registration required.
| Activity | Dates/Times | Location | Cost | More Information |
|---|---|---|---|---|
| Bocce (Ladies Only) | Thursdays, January 8 - May 28 Time: 12:30 - 2:00 pm | Da Vinci Centre, 340 Waterloo St S. | $4.00 | Ladies only |
| Mixed Bocce | Thursdays, January 8 - May 28 Time: 2:30 - 4:00 pm | Da Vinci Centre, 340 Waterloo St S. | $4.00 | Mixed |
| Darts | Wednesdays, January 7 - May 27 Time: 2:00 - 3:00 pm | Army, Navy and Air Force Veterans Club (610 Simpson St) | FREE | Drop in program, no registration required. Darts provided or bring your own. |
| Coffee Shop Hop | Wednesdays, January 7 - May 27 Time: 11:00 am | Locations vary | Purchase your own coffee at each location, prices can vary | For a list of locations or more details, contact julie.cooke@thunderbay.ca or call (807) 684-3066 |
| 5 Pin Bowling | Tuesdays, January 6 - May 26 Time: 11:00 am - 1:00 pm | Mario's Bowl, 710 Memorial Ave | $18.05, bowling shoes included | |
| Photography Club | Mondays, January - April Time: 1:00 pm - 2:00 pm | Locations vary | FREE | Contact Julie by email at julie.cooke@thunderbay.ca or call 807-684-3066 for location details |
| LU Hangar Walks | Tuesdays, January 6 - May 7 Time: 2:30 pm - 3:30 pm | Lakehead University Hangar, 955 Oliver Rd | Parking fee $1.50 | Parking Passes will be available through the LU Parking Authority and can be contacted at (807)343-8110 or by email at parking@lakeheadu.ca. Parking can also be paid on site for $1.50 by Scanning the QR code on the meter or visiting the security desk through the main doors. |
| LU Hangar Walks | Thursdays, January 7 - May 7 Time: 10:00 am - 11:00 am | Lakehead University Hangar, 955 Oliver Rd | Parking fee $1.50 | Parking Passes will be available through the LU Parking Authority and can be contacted at (807)343-8110 or by email at parking@lakeheadu.ca. Parking can also be paid on site for $1.50 by Scanning the QR code on the meter or visiting the security desk through the main doors. |
55 Plus Community Programs Website(807) 684-3066Email Us
55 Plus – Spring Registered Programs
Register Online or Call (807) 625-8463
Toll Free – 1-844-288-4700
Spring registration begins March 2 at 8:30 am
- No membership fee to participate.
- Open to everyone 55 plus or better!
- Registered programs are offered at the Thunder Bay 55 Plus Centre
Sign up for our E-Newsletter at www.thunderbay.ca/55plus to stay in the loop on all the programs and activities happening at the 55 Plus Centre!
Fitness and Wellness Programs
Thunder Bay 55 Plus Centre
The following Fitness and Wellness Programs are offered at the Thunder Bay 55 Plus Centre (700 River Street).
Most classes will begin the week of April 7, 2026 but please check the Key for the exact dates of programs.
| Program Name | Description | Code | Day | Time | Duration | Cost |
|---|---|---|---|---|---|---|
| 20-20-20 with Bonnie Craig | Get your cardio fix with 20 minutes of cardio or step aerobics, then build up that muscle with 20 minutes of strength training and finish your workout with 20 minutes of core/stretching for a one-hour powerful workout! | 40100 | Wednesdays | 1:00 pm - 2:00 pm | April 8 - 29 | $25.26 |
| Advanced Jazz with Lynda Depeiro | Learn dance steps, combinations, transitions, and dances to pop music & Broadway musicals. Geared to those with some previous dance experience. | 40102 | Mondays | 2:45 pm - 3:34 pm | April 13 - June 15 | $72.00 |
| Awareness through movement (lying down) with Oliver Reimer | These gentle lessons are done lying on the floor. They are a kind of mindful moving meditation that will result in you feeling less pain and more pleasure in the way you move in your daily activities | 40104 | Fridays | 12:00 pm - 1:00 pm | April 10 - June 19 | $70.29 |
| Beginner Jazz with Lynda Depiero | It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class! | 40105 | Mondays | 11:30 am - 12:30 pm | April 13 - June 15 | $72.00 |
| Beginner Jazz & Tap Dance Combo with Lynda Depiero | It is never too late to learn to dance! Learn basic dance steps and combinations in this split class (half jazz, half tap). Improve your co-ordination, balance and fitness. Enhance your brain skills while having fun! No previous experience required, wear comfortable, clean indoor shoes. | 40106 | Wednesdays | 4:30 pm - 5:30 pm | April 8 - June 17 | $88.00 |
| *NEW* Cardio Drumming with Cathy Corbett | Get ready to move, laugh and drum your way to better health. Cardio drumming is a fun, energetic exercise blending rhythmic drumming with aerobic movement to music. Participants use drumsticks to strike exercise balls placed on stands to boost cardiovascular health, balance, coordination, strength, flexibility and mood. No drumming experience required | 40407 | Wednesdays | 9:00 am - 9:45 am | April 8 - June 17 | $58.90 |
| Cardio & Strength Circuit with Derek Ortgiese | Join Derek for a great workout where you will circulate around the room at a variety of stations, using different equipment, alternating between cardio and strength exercise with rest time in between | 40107 | Tuesdays | 10:15 am - 11:15 am | April 7 - June 16 | $70.29 |
| Cardio & Strength Circuit with Derek Ortgiese | Join Derek for a great workout where you will circulate around the room at a variety of stations, using different equipment, alternating between cardio and strength exercise with rest time in between | 40108 | Thursdays | 10:15 am - 11:15 am | April 9 - June 18 | $70.29 |
| Chair Pilates with Lynda DePiero | The benefit of Pilates using a chair without having to go onto a mat on the floor: a combination of traditional Pilates exercises and may include Barre, ZENGA, Fascia & Psoas conditioning – targets the deep abdominal muscles, improve muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core strength. | 40109 | Tuesdays | 2:45 pm - 3:45 pm | April 7 - June 16 | $70.29 |
| Chair Zumba with Cathy Corbett | Seated Zumba® Gold (Chair) is a modified, low-impact version of Zumba dance fitness performed from a chair. You'll experience the rhythm and energy of Latin-inspired dance moves, all adapted for individuals with limited mobility, balance concerns, or those who cannot stand for extended periods. This class offers a great way to get a cardiovascular workout, improve mood, build stamina, strengthen the core and increase flexibility while staying safe and accessible. No dance experience is needed and there are no wrong moves, the focus is on having fun! | 40110 | Wednesdays | 10:00 am - 11:00 am | April 8 - June 17 | $70.29 |
| *NEW* Chi Flow & Thrive with Marla Hickerson | This chair exercise and tai chi class will restore joint mobility and improve overall balance. It is a low impact routine to strengthen the body and increase flexibility. | 40408 | Mondays | 10:00 am - 11:00 am | April 13 - June 22 | $63.90 |
| Evening Energizer with Eryn Cade | With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music | 40124 | Mondays | 5:15 pm - 6:15 pm | April 13 - June 22 | $63.90 |
| Fitness Fusion with Eryn Cade | With a fusion of cardio and strength training, this class will get you moving on a Sunday! | 40125 | Sundays | 1:00 pm - 2:00 pm | April 12 - June 21 | $63.90 |
| F.I.T (Functional Interval Training) | Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination, and agility. | 40126 | Tuesdays & Fridays | 1:30 pm - 2:30 pm | April 7 - May 29 | $95.85 |
| The Friday Workout with Gary Hoogsteen | This HIIT/Tabata style class has it all. From cardio and muscle workouts to core and stretching/cool down. This is a great way to start your weekend. | 40166 | Fridays | 12:00 pm - 1:00 pm | April 10 - June 19 | $63.90 |
| Functional FIT with Lisa Winter | Using weights, balls and bands, this class is a mix of cardio and strength training to maintain the whole body for real life activities. The class will consist of a combination of both chair and standing exercises. | 40156 | Tuesdays & Thursdays | 10:15 am - 11:15 am | April 16 - June 30 | $140.58 |
| Introduction to Tai Chi with Bryon Nelson | This class will be an introduction to the moves of Tai Chi, developing working knowledge of the Tai Chi form | 40173 | 11:30 am - 12:30 pm | Thursday | April 9 - June 18 | $70.29 |
| Irish Dance - Advanced with Lynda Depiero | High level of Irish Dance (must have previous experience in Irish Dance or Tap Dancing). Experience the “Riverdance” and “Lord of the Dance” eras. | 40111 | Wednesdays | 5:45 pm - 6:45 pm | April 8 - June 17 | $88.00 |
| Just for Guys Fitness with Derek Ortgiese | Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only. | 40157 | Mondays & Wednesdays | 9:00 am - 10:00 am | April 8 - June 17 | $127.80 |
| Just for Guys Fitness with Derek Ortgiese | Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only. | 40158 | Tuesdays & Thursdays | 9:00 am - 10:00 am | April 7 - June 18 | $140.58 |
| Keep Moving with Parkinson's with Karen Gorst-Vigliarolo | This class is specifically designed for those with Parkinson’s disease. Includes aerobic conditioning, functional strengthening, and mobility and balance exercises. Must have been assessed by St. Joe’s, call 346-2334. | 40135 | Mondays & Wednesdays | 11:15 am - 12:15 pm | April 8 - June 10 | $124.74 |
| Keep Moving with Parkinson's with Derek Ortgiese | This class is specifically designed for those with Parkinson’s disease. Includes aerobic conditioning, functional strengthening, and mobility and balance exercises. Must have been assessed by St. Joe’s, call 346-2334 | 40138 | Fridays | 10:15 am - 11:15 am | April 10 - June 19 | $69.30 |
| Low Impact Aerobics with Lynda Depiero | A gentle warm-up, 20 minutes of a low impact cardio, use of light hand weights, bands and other equipment. | 40112 | Mondays & Wednesday | 1:30 pm - 2:30 pm | April 8 - June 17 | $127.80 |
| Metabolic Pole Walking | If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city. First class takes place at the Centre, meet outside on the back patio | 40127 | Wednesdays | 12:30 pm - 1:30 pm | April 8 - May 27 | $51.12 |
| Morning Energizer Gold with Marla Hickerson | With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized! | 40169 | Mondays & Wednesdays | 11:15 am - 12:15 am | April 8 - June 17 | $115.02 |
| Muscles in Motion | Muscles in Motion is a low impact, easy to follow choreography-based class. We use light weights and move along to the music for a fun full body workout | 40167 | Tuesdays | 10:30 am - 11:30 am | April 7 - June 16 | $63.90 |
| Pilates with Lynda Depiero | Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Target deep abdominal muscles, building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core! | 40113 | Mondays | 10:15 am - 11:15 am | April 13 - June 15 | $57.51 |
| Pilates with Lynda DePiero | Join certified Stott Pilates Instructor Lynda for a combination of traditional Pilates mat work exercises; may include Barre, ZENGA, Fascia & Psoas conditioning. Target deep abdominal muscles, building strength from the inside out, improving muscle tone, posture, body alignment, lean muscle mass, balance, flexibility & core! | 40114 | Thursdays | 10:15 am - 11:15 am | April 9 - June 18 | $70.29 |
| Pilates 50/50 with Lynda Depiero | Join Certified Stott Pilates Instructor, Lynda for a half hour of Chair Pilates (Core off the Floor) and half hour of traditional Pilates Mat work. Chair includes Barre work, Balance exercises and standing stretches, Fascia & Psoas conditioning. Half hour of traditional mat work that targets deep abdominal muscles, improving muscle tone, posture and body alignment. | 40121 | Mondays | 4:00 pm - 5:00 pm | April 13 - June 15 | $57.51 |
| Seated Bender Ball with Anne Parr | This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness | 40128 | Thursdays | 1:30 pm - 2:30 pm | April 9 - May 28 | $51.12 |
| Sit and be fit with Lisa Winter | This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises. | 40159 | Tuesdays & Thursdays | 11:30 am - 12:30 pm | April 16 - June 30 | $140.58 |
| Step N' Sculpt with Lynda DePiero | Join this fun step aerobics class that involves stepping on and off a step platform and learning innovative choreography. Great for cardio as well as increasing bone mass and bone density. Sculpting intervals target muscle & fascia conditioning with the use of handheld weights, resistance loops and Pilates squishy balls. | 40122 | Thursdays | 11:30 am - 12:30 pm | April 9 - June 18 | $70.29 |
| Strength in Motion with Karen Gorst-Vigliarolo | Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. You can use a chair for support if needed. | 40141 | Mondays | 10:00 am-11:00 am | April 13 - June 15 | $51.12 |
| Strength in Motion with Karen Gorst-Vigliarolo | Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. You can use a chair for support if needed. | 40143 | Wednesdays | 10:00 am - 11:00 am | April 8 - June 10 | $57.51 |
| Strength in Motion with Karen Gorst-Vigliarolo | Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. You can use a chair for support if needed. | 40149 | Fridays | 10:00 am - 11:00 am | April 10 - June 12 | $57.51 |
| Strength in Motion with Karen Gorst-Vigliarolo | Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. You can use a chair for support if needed. | 40147 | Wednesdays | 3:00 pm - 4:00 pm | April 8 - June 10 | $63.90 |
| Strength in Motion - Gentle with Karen Gorst-Vigliarolo | This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises. | 40152 | Tuesdays | 3:30 pm - 4:30 pm | April 7 - June 9 | $57.51 |
| Strength in Motion - Gentle with Susan Trevisan | This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises. | 40153 | Thursdays | 3:45 pm - 4:45 pm | April 9 - June 11 | $57.51 |
| Tabata Fit Mix with Bonnie Craig | For those who love to move! Join Bonnie for a new Tabata Fitness class that will get you moving with short bursts of activity followed by active recovery. This class will use high intensity intervals (modifications will be available for all fitness levels) and weight training for 20-30 seconds followed by short rests. | 40101 | Wednesdays | 9:00 am - 9:45 am | April 8 - 29 | $25.26 |
| Taiji with Bryon Nelson | We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants abilities, all are welcome! | 40160 | Mondays | 11:00 am - 12:00 pm | April 13 - June 8 | $52.72 |
| Taiji with Bryon Nelson | We begin with loosening movements of the joints and learn to find the relaxed, fluent and strong ways of moving. We move into the 8 and 16 Forms choreography. In the last 1/2 hour of the class, we move into the 24 & 48 Forms. The class is adapted to participants abilities, all are welcome! | 40161 | Wednesdays | 11:00 am - 12:00 pm | April 8 - June 17 | $70.29 |
| Taiji for Health with Sandra MacKenzie | Coordinate breathing with gentle movements to improve your health and wellness with Sandra MacKenzie | 40162 | Fridays | 10:45 am - 11:45 am | April 10 - June 12 | $63.90 |
| Variety Nouveau with Lynda Depiero | Movement that Matters for seniors includes light cardio, "Core off the Floor" exercises to improve stability, balance & flexibility. Focus on the importance & awareness of pelvic floor and fascia & fascial movement | 40123 | Wednesdays | 12:20 pm - 1:20 pm | April 8 - June 17 | $70.29 |
| Weights, Mats & More with Derek Ortgiese | Mat workouts with weights are a great way to incorporate resistance training into your fitness routine, offering a versatile and effective way to build strength and muscle. Mat workouts are also great for your core and provide functional training in case of a fall or having to get up off the floor with grandchildren | 40163 | Fridays | 9:00 am - 10:00 am | April 10 - June 19 | $63.90 |
| Zumba Gold with Karen Gorst-Vigliarolo | Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a healthier you! This program is exhilarating, effective and easy to follow. | 40154 | Tuesdays | 2:15 pm - 3:15 pm | April 7 - June 9 | $57.51 |
| Zumba Toning with Karen Gorst-Vigliarolo | Join Karen for this fun class incorporating the moves of Zumba along with strength and toning exercises. | 40155 | Fridays | 11:10 am - 11:50 am | April 10 - June 12 | $57.51 |
Community Interest
Family Day
Monday February 19th, 2024
Join us at Marina Park for a variety of Fun Winter Activities at Snowday on the Waterfront!
For event information and how to get involved visit:
Snow Sculpture Competition
Experienced and First Timers are welcome to apply.
Professional category and community group category.
Carving Dates: February 13-17, 2024
Thunder Bay's Outdoor Skating Rink
2023 - 2024
City Supervised Rinks
North
- Carrick Park: open 7 days per week
- North End C.C: open 7 days per week
- West End Park: open 7 days per week
- Brent Park closed Wed/Thurs
South
- James St. Playfield: open 7 days per week
- West Thunder C.C.: open 7 days per week
- Wayland Park: closed Mon/Tues
- Tarbutt Park: closed Wed/Thurs
