Community Fitness Programming
Keep working towards your fitness goals and keep moving this winter by taking advantage of the fitness classes offered in a neighbourhood near you! Follow the links below for the most up to date information on classes this winter.
No classes on Monday February 17th
Register online or call 807-684-3311.
For more details on classes call 807-684-3324 or 807-684-3338. For up-to-date information on Community Fitness Programs and locations this Summer please like us on Facebook under City of Thunder Bay Community Wellness.
Register Online807-684-3311Facebook PageWebsite
| Class | Description | Instructor | Location | Start Date & Time |
|---|---|---|---|---|
| Senior Fitness | Are you 55 or over? Have fun moving through a variety of exercises designed to increase strength, balance & range of motion. With the use of resistance bands, weights and cardio, you will enjoy being challenged while working at your own pace. | Evelyn Harrison | Westmount School 120 Begin St. | Mondays and Wednesdays 6:30pm – 7:30pm Monday January 6th – Wednesday March 5th |
| Zumba Toning | Join our high energy class that will get your heart rate up and boost your cardiovascular endurance. There will be a mix of low intensity and high intensity moves for an interval–style, calorie burning workout. The addition of small weights provides added calorie burning, strength training and extra emphasis on toning and keeping your muscles engaged longer. | Share Smith-Baxter | 55+ Centre – Gymnasium (class open to all ages) | January 4th - March 8th 11:30am |
| Hatha Yoga | This gentle paced class will aim to develop strength, flexibility and the connection between body, mind and breath. It will focus on proper alignment in each posture and will be suitable to all fitness and skill levels. Come give it a try! | Tracey Berry | West Arthur Community Centre (Main Hall) 1914 Arthur St. W. | January 6th - March 3rd Mondays 6:00pm - 7:00pm |
Fitness Punch Card
The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase. The punch card can be used for all Community Fitness classes and can also be used for drop-in classes at the Canada Games Complex. (Punch cards can be purchased at The Canada Games Complex, Volunteer Pool and Churchill Pool)
Note: Support Person-No fee if supporting a person with a PAL (Personal Attendant for Leisure Card)
9X Punch Card – $65.00 + HST
Please call the Active Living Coordinator at 684-3324 for any questions or information regarding Community Fitness classes.