Yoga and Meditation Classes

Program Name Description Code Day Time Duration Cost
Go with the Flo-Yoga with Lisa Mork-Geurts Join Lisa for a gentle "flo-yoga" moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted. 29410 Mondays & Wednesdays 11:15am - 12:15pm Jan 6 - Mar 17 $120.00
Yoga with Irene Hauta Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs. 29411 Mondays & Wednesdays 6:00 pm - 7:00pm Jan 6 - Mar 17 $120.00
Yoga Fit - Hatha Yoga with Ryan Gallant An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training. 29460 Wednesdays & Friday 10:30am - 12:00pm Jan 8 - Mar 14 $150.00