Community Fitness Programming
Keep working towards your fitness goals and keep moving this fall by taking advantage of the fitness classes offered in a neighbourhood near you! Follow the links below for the most up to date information on classes this fall.
No classes on Monday October 13th
Register online or call 807-684-3311.
For more details on classes call 807-684-3324 or 807-684-3338. For up-to-date information on Community Fitness Programs and locations this fall please like us on Facebook under City of Thunder Bay Community Wellness.
Register Online807-684-3311Facebook PageWebsite
| Class | Description | Instructor | Location | Start Date & Time |
|---|---|---|---|---|
| Senior Fitness | Are you 55 or over? Have fun moving through a variety of exercises designed to increase strength, balance & range of motion. With the use of resistance bands, weights and cardio, you will enjoy being challenged while working at your own pace. | Mon - Stephanie Needham Wed - Jesse Christensen | Westmount School 120 Begin St. | Mondays and Wednesdays 6:30pm – 7:30pm Monday Sept 8th – Wednesday Nov 26th (No class October 25) |
| Zumba Toning | Join our high energy class that will get your heart rate up and boost your cardiovascular endurance. There will be a mix of low intensity and high intensity moves for an interval–style, calorie burning workout. The addition of small weights provides added calorie burning, strength training and extra emphasis on toning and keeping your muscles engaged longer. | Share Smith-Baxter | 55+ Centre – Gymnasium (class open to all ages) | Saturdays 10:30am – 11:30am Saturday Sept 6th – Saturday Dec 20th |
| Hatha Yoga | This gentle paced class will aim to develop strength, flexibility and the connection between body, mind and breath. It will focus on proper alignment in each posture and will be suitable to all fitness and skill levels. Come give it a try! | Tracey Berry | West Arthur Community Centre (Main Hall) 1914 Arthur St. W. | Mondays 6:00pm - 7:00pm Monday Sept 22nd – Monday Dec 15th |
| Chair Fitness | Get the benefits of a full body workout that is accessible, safe and effective. This chair fitness class will help improve your strength and flexibility for those with limited mobility, persons recovering from and injury, or perhaps the active aging adult who is looking for something different. | Evelyn Harrison | TBD | Mondays 6:00pm - 7:00pm Monday Sept 8th – Monday Dec 8th |
Fitness Punch Card
The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase. The punch card can be used for all Community Fitness classes and can also be used for drop-in classes at the Canada Games Complex. (Punch cards can be purchased at The Canada Games Complex, Volunteer Pool and Churchill Pool)
Note: Support Person-No fee if supporting a person with a PAL (Personal Attendant for Leisure Card)
9X Punch Card – $65.00 + HST
Please call the Active Living Coordinator at 684-3324 for any questions or information regarding Community Fitness classes.